{"podcast":{"title":"Half Marathon Training Plan Podcast","slug":"half-marathon-training-plan-podcast-7574423","podcast_index_feed_id":7574423,"rss_url":"https://anchor.fm/s/10b51514c/podcast/rss","website_url":"https://halfmarathontrainingplan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44748459/44748459-1762382669254-71b26c94536da.jpg","author":"Coach Chris","episode_count":29,"summary":"The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles. Start here → halfmarathontrainingplan.com/start","last_synced_at":"2026-07-07T00:22:28.601093+00:00","page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423"},"episode":{"title":"Achilles Pain in Runners: What Actually Works (Science-Based)","slug":"achilles-pain-in-runners-what-actually-works-science-based","published_at":"2026-06-08T22:17:58+00:00","page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423/achilles-pain-in-runners-what-actually-works-science-based","show_page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423","url":"https://podcasters.spotify.com/pod/show/coach-chris2/episodes/Achilles-Pain-in-Runners-What-Actually-Works-Science-Based-e3kh5b4","audio_url":"https://anchor.fm/s/10b51514c/podcast/play/121197348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-8%2F7dfa168f-f962-d2c4-8a1e-6cedceeb57e4.m4a","summary":"Why does Achilles pain keep coming back, even after taking time off? For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain returns as soon as you start running again. In this episode, Coach Chris and Coach Maya explain what the latest sports medicine research says about Achilles tendinopathy, tendon loading, calf strength, recovery, and how to safely return to running without restarting the injury cycle. You'll learn: Why rest alone often isn't enough How tendons adapt differently than muscles The role of progressive loading in recovery When walking helps—and when it doesn't The 24-hour rule for monitoring your progress Common myths that keep runners stuck in the injury cycle Read the complete science-based article: Achilles Pain in Runners: What Actually Works Start Here: Download our free 14-week Half Marathon Training Plan and learn how to train smarter while reducing your risk of injury: https://halfmarathontrainingplan.com/start Related Resources How to Avoid Shin Splints Heavy Legs While Running: Causes & Fixes Electrolytes for Runners This has been a production of the Half Marathon Training Plan Podcast. Visit HalfMarathonTrainingPlan.com for more evidence-based training guides, injury prevention articles, and beginner-friendly half marathon coaching.","meta_description":"Why does Achilles pain keep coming back, even after taking time off? For many runners, the cycle is frustratingly familiar: your Achilles starts hurting,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-marathon-training-plan-podcast-7574423/episodes/achilles-pain-in-runners-what-actually-works-science-based/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423/achilles-pain-in-runners-what-actually-works-science-based.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}