{"podcast":{"title":"Half Marathon Training Plan Podcast","slug":"half-marathon-training-plan-podcast-7574423","podcast_index_feed_id":7574423,"rss_url":"https://anchor.fm/s/10b51514c/podcast/rss","website_url":"https://halfmarathontrainingplan.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44748459/44748459-1762382669254-71b26c94536da.jpg","author":"Coach Chris","episode_count":29,"summary":"The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles. Start here → halfmarathontrainingplan.com/start","last_synced_at":"2026-07-07T00:22:28.601093+00:00","page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423"},"episode":{"title":"Why Every Step Feels So Hard (And How to Run More Smoothly)","slug":"why-every-step-feels-so-hard-and-how-to-run-more-smoothly","published_at":"2026-06-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423/why-every-step-feels-so-hard-and-how-to-run-more-smoothly","show_page_url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423","url":"https://podcasters.spotify.com/pod/show/coach-chris2/episodes/Why-Every-Step-Feels-So-Hard-And-How-to-Run-More-Smoothly-e3ksgmh","audio_url":"https://anchor.fm/s/10b51514c/podcast/play/121569425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-16%2Feb80a017-bc9c-cd99-af47-4a4abb2e6423.m4a","summary":"Do your feet sound loud when you run? If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way your foot is landing. In this episode, Coach Chris and Coach Maya explain overstriding in simple, beginner-friendly language: why landing too far in front of your body creates a braking effect, why that can make running feel harder, and how small changes can help you run more smoothly. You’ll learn: Why loud footsteps can be useful feedback How overstriding creates invisible braking forces Why your knees and shins may absorb more impact than necessary Why the “180 cadence rule” is misleading for beginners How shorter, quicker steps can help reduce braking without running faster Start Here: Download our free 14-week Half Marathon Training Plan and learn how to train smarter while reducing your risk of common running injuries: https://halfmarathontrainingplan.com/start Related Resources How to Avoid Shin Splints Beginner Running Gear Checklist This has been a production of the Half Marathon Training Plan Podcast. Visit HalfMarathonTrainingPlan.com for science-based training guidance, injury prevention articles, and beginner-friendly half marathon coaching.","meta_description":"Do your feet sound loud when you run? If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/half-marathon-training-plan-podcast-7574423/episodes/why-every-step-feels-so-hard-and-how-to-run-more-smoothly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/half-marathon-training-plan-podcast-7574423/why-every-step-feels-so-hard-and-how-to-run-more-smoothly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}