Episode

Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky

Podcast: Good Good Running
Published: Jun 4, 2026
Duration seconds: 3914
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Canonical source: https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-4-3-to-GC--Thresholds--ASICS-Metaspeed-Sky-e3kbkb9
Audio: https://anchor.fm/s/eba7ee00/podcast/play/121016105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425524791-44100-2-3eff23a84ac11.m4a
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Summary

Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's. Thanks for tuning in!