{"podcast":{"title":"Good Good Running","slug":"good-good-running-7184840","podcast_index_feed_id":7184840,"rss_url":"https://anchor.fm/s/eba7ee00/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39436512/39436512-1703104409639-e2492c8e346c2.jpg","author":"Good Good Running","episode_count":137,"summary":"3 amateur runners based on the Gold Coast, Australia. Chatting all things running, running gear and how they fit training into their busy schedules. We delve in detail about what we are wearing, why we are wearing it and how we empathise cramming big training weeks and Sunday long runs into a recreational runners life","last_synced_at":"2026-07-07T02:18:26.265123+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840"},"episode":{"title":"Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky","slug":"ep-4-3-to-gc-thresholds-asics-metaspeed-sky","published_at":"2026-06-04T21:28:31+00:00","page_url":"https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky","show_page_url":"https://stenobird.com/podcast/good-good-running-7184840","url":"https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-4-3-to-GC--Thresholds--ASICS-Metaspeed-Sky-e3kbkb9","audio_url":"https://anchor.fm/s/eba7ee00/podcast/play/121016105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425524791-44100-2-3eff23a84ac11.m4a","summary":"Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's. Thanks for tuning in!","meta_description":"Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3914,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-4-3-to-gc-thresholds-asics-metaspeed-sky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}