# Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky

Page: https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky
Text version: https://stenobird.com/podcast/good-good-running-7184840/ep-4-3-to-gc-thresholds-asics-metaspeed-sky.md
Podcast: [Good Good Running](https://stenobird.com/podcast/good-good-running-7184840)
Published: 2026-06-04T21:28:31+00:00
Episode link: https://podcasters.spotify.com/pod/show/matt-mckenzie0/episodes/Ep-4-3-to-GC--Thresholds--ASICS-Metaspeed-Sky-e3kbkb9
Audio file: https://anchor.fm/s/eba7ee00/podcast/play/121016105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-4%2F425524791-44100-2-3eff23a84ac11.m4a
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JSON: https://stenobird.com/v1/public/podcasts/good-good-running-7184840/episodes/ep-4-3-to-gc-thresholds-asics-metaspeed-sky
Duration seconds: 3914

## Resource

Thanks to ASICS for supporting 3 to GC The gang are back and GC marathon is getting really close.. This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's. Thanks for tuning in!

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## Transcript

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