Episode
Is Sodium Actually Required During Exercise?
- Podcast
- Fuelin Sessions
- Published
- Feb 5, 2026
- Duration seconds
- 4955
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/fuelin/episodes/Is-Sodium-Actually-Required-During-Exercise-e3emjet
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Summary
In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). https://doi.org/10.1186/s44410-025-00011-9 Fuelin on Instagram Check Out The Fuelin App