{"podcast":{"title":"Fuelin Sessions","slug":"fuelin-sessions-7001876","podcast_index_feed_id":7001876,"rss_url":"https://anchor.fm/s/f5a9b988/podcast/rss","website_url":"https://fuelin.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41115410/41115410-1725605214703-53dda92b2482e.jpg","author":"Fuelin","episode_count":76,"summary":"Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com","last_synced_at":"2026-07-24T04:20:09.038173+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876"},"episode":{"title":"Is Sodium Actually Required During Exercise?","slug":"is-sodium-actually-required-during-exercise","published_at":"2026-02-05T20:30:01+00:00","page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876/is-sodium-actually-required-during-exercise","show_page_url":"https://stenobird.com/podcast/fuelin-sessions-7001876","url":"https://podcasters.spotify.com/pod/show/fuelin/episodes/Is-Sodium-Actually-Required-During-Exercise-e3emjet","audio_url":"https://anchor.fm/s/f5a9b988/podcast/play/115084189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417544475-44100-2-b5a3386e1f566.mp3","summary":"In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, \"Sodium Intake for Athletes.\" In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠https://doi.org/10.1186/s44410-025-00011-9⁠ ⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠","meta_description":"In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, \"Sodium Intake for Athletes.\" In part 2 th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/is-sodium-actually-required-during-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fuelin-sessions-7001876/is-sodium-actually-required-during-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}