# Is Sodium Actually Required During Exercise?

Page: https://stenobird.com/podcast/fuelin-sessions-7001876/is-sodium-actually-required-during-exercise
Text version: https://stenobird.com/podcast/fuelin-sessions-7001876/is-sodium-actually-required-during-exercise.md
Podcast: [Fuelin Sessions](https://stenobird.com/podcast/fuelin-sessions-7001876)
Published: 2026-02-05T20:30:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/fuelin/episodes/Is-Sodium-Actually-Required-During-Exercise-e3emjet
Audio file: https://anchor.fm/s/f5a9b988/podcast/play/115084189/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417544475-44100-2-b5a3386e1f566.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fuelin-sessions-7001876/episodes/is-sodium-actually-required-during-exercise
Duration seconds: 4955

## Resource

In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠https://doi.org/10.1186/s44410-025-00011-9⁠ ⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ ⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

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## Transcript

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