Podcast

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Author: Jeremy Nagel
Feed episode count: 135
Official site: https://podcast.focusbear.io
RSS: https://feeds.transistor.fm/focus-and-chill
JSON: /v1/public/podcasts/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584
Markdown: /podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584.md

Summary

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io

Episodes

May 9, 2026 · processed

I Thought Everyone Did This | Late Diagnosed ADHD & Autism - Ep 138 with Pip Scott Allen

Duration seconds: 2288
Source: https://share.transistor.fm/s/c04a881b

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Apr 30, 2026 · processed

Understanding Communication Differences in ADHD and Autism - Ep 137 with Elaine Lee

Duration seconds: 2746
Source: https://share.transistor.fm/s/9f42bcbd

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Apr 5, 2026 · processed

The Reality of Working Full-Time with ADHD and Autism - Ep 136 with Caitlin Hughes

Duration seconds: 2141
Source: https://share.transistor.fm/s/8952ddda

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Mar 8, 2026 · processed

Autism Masking in Early Childhood | Why My Signs Were Missed - Ep 135 with Avalon McWha

Duration seconds: 2585
Source: https://share.transistor.fm/s/017a6780

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Mar 1, 2026 · processed

Autistic Travel, Work Habits, and Learning to Say No - Ep 134 with Kyriakos Gold

Duration seconds: 1639
Source: https://share.transistor.fm/s/883d2dac

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Feb 20, 2026 · processed

When “Just Focus” Never Made Sense | ADHD and Autism with Hannah Badenhop

Duration seconds: 1987
Source: https://share.transistor.fm/s/14020228

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Feb 15, 2026 · processed

Autistic Burnout, Parenting, and Learning Not to Judge Myself - Ep 132 with Reuben

Duration seconds: 3617
Source: https://share.transistor.fm/s/062f7896

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Feb 7, 2026 · processed

ADHD Self-Awareness and the Relief of Self-Acceptance - Ep 131 with Tania Gerard

Duration seconds: 3011
Source: https://share.transistor.fm/s/09da94f7

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Feb 4, 2026 · processed

When You Can’t Do What You Used to Anymore – Eliana Bravo on ADHD and Burnout | Ep 130

Duration seconds: 2333
Source: https://share.transistor.fm/s/cb64b6a8

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Jan 26, 2026 · processed

The Hidden Cost of Seeming Calm – Dilpreet Buxi on ADHD and Masking | Ep 129

Duration seconds: 2162
Source: https://share.transistor.fm/s/d9f850f2

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Jan 18, 2026 · processed

Late-Diagnosed Autism + ADHD: Sridhar on Focused Curiosity, Calm & Growth – Ep 128

Duration seconds: 2703
Source: https://share.transistor.fm/s/9be8a7da

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Jan 18, 2026 · processed

Late-Diagnosed ADHD + Autism: Sam Perkins on Validation, Work Strengths & Emails – Ep 127

Duration seconds: 3063
Source: https://share.transistor.fm/s/9570e5cb

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Jan 14, 2026 · processed

The Hidden Trauma of Dyslexia in School (and How to Heal) – Dr. Neil Alexander-Passe – Ep 125

Duration seconds: 2582
Source: https://share.transistor.fm/s/6b10d4be

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Jan 13, 2026 · processed

Dyslexia + Parenting + CEO Pressure: James Stewart on Fatherhood & Founder Life – Ep 126

Duration seconds: 3011
Source: https://share.transistor.fm/s/9874704c

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Jan 11, 2026 · processed

What ADHD Actually Feels Like: Shira Levine on Medication, Focus, and Self-Acceptance – Ep 123

Duration seconds: 2616
Source: https://share.transistor.fm/s/c68e9ab6

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Jan 6, 2026 · processed

Autism, ADHD & Building Inclusive Systems for Kids with Letitia Andrac – Episode 121

Duration seconds: 2299
Source: https://share.transistor.fm/s/5cb1c97a

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Jan 5, 2026 · processed

Autism, ADHD & Unmasking at Work: Aisling Smith on Neurodiversity Inclusion - Episode 120

Duration seconds: 3637
Source: https://share.transistor.fm/s/9c9dda41

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Dec 27, 2025 · processed

Autism, ADHD, and Why Productivity Falls Apart Without Purpose – Ep 119 with Travis Alexander

Duration seconds: 2628
Source: https://share.transistor.fm/s/109a73f6

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Dec 23, 2025 · processed

Autism, ADHD, and Using Your Strengths Without Burning Out – Ep 118 with Dr Tom Nicholson

Duration seconds: 2825
Source: https://share.transistor.fm/s/c6419052

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Dec 8, 2025 · processed

AI, Biohacking, and Neurodivergence: Strategies that Actually Help – Ep 117 with Yush Sztalkoper

Duration seconds: 2853
Source: https://share.transistor.fm/s/8f2f640b

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Dec 8, 2025 · processed

ADHD Misdiagnosis in High Achievers: Gabriele Marini’s Story – Focus & Chill Ep 116

Duration seconds: 2808
Source: https://share.transistor.fm/s/29e0cce7

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Nov 28, 2025 · processed

Letting Go of Shame: Kyriakos Gold on Self-Acceptance & Identity – Ep 115

Duration seconds: 2586
Source: https://share.transistor.fm/s/b8f0efb3

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Nov 26, 2025 · processed

Episode 114: How to Build Habits That Stick (Not Rely on Willpower) – Claire Jackson

Duration seconds: 2880
Source: https://share.transistor.fm/s/4c952a18

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Nov 12, 2025 · processed

Episode 113: How to Prioritize Tasks and Stay Focused | Productivity Tips from Jeremy & Joey – Ep 113

Duration seconds: 2258
Source: https://share.transistor.fm/s/1557a78a

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Nov 10, 2025 · processed

Episode 112: Late ADHD Diagnosis, Parenting & Productivity with Lou Zoanetti

Duration seconds: 3023
Source: https://share.transistor.fm/s/6d10ddf3

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