# Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Page: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584
Text version: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584.md
RSS feed: https://feeds.transistor.fm/focus-and-chill
Official site: https://podcast.focusbear.io
Author: Jeremy Nagel
Episodes: 135

## Resource

Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people. Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience. Podcast sponsored by https://focusbear.io

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584
Markdown: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584.md

## Episodes
- [I Thought Everyone Did This | Late Diagnosed ADHD & Autism - Ep 138 with Pip Scott Allen](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/i-thought-everyone-did-this-late-diagnosed-adhd-autism-ep-138-with-pip-scott-allen) — 2026-05-09T14:25:06+00:00
- [Understanding Communication Differences in ADHD and Autism - Ep 137 with Elaine Lee](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/understanding-communication-differences-in-adhd-and-autism-ep-137-with-elaine-lee) — 2026-04-30T05:00:58+00:00
- [The Reality of Working Full-Time with ADHD and Autism - Ep 136 with Caitlin Hughes](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/the-reality-of-working-full-time-with-adhd-and-autism-ep-136-with-caitlin-hughes) — 2026-04-05T15:26:18+00:00
- [Autism Masking in Early Childhood | Why My Signs Were Missed - Ep 135 with Avalon McWha](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-masking-in-early-childhood-why-my-signs-were-missed-ep-135-with-avalon-mcwha) — 2026-03-08T03:44:43+00:00
- [Autistic Travel, Work Habits, and Learning to Say No - Ep 134 with Kyriakos Gold](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autistic-travel-work-habits-and-learning-to-say-no-ep-134-with-kyriakos-gold) — 2026-03-01T05:12:29+00:00
- [When “Just Focus” Never Made Sense | ADHD and Autism with Hannah Badenhop](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/when-just-focus-never-made-sense-adhd-and-autism-with-hannah-badenhop) — 2026-02-20T13:42:24+00:00
- [Autistic Burnout, Parenting, and Learning Not to Judge Myself - Ep 132 with Reuben](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autistic-burnout-parenting-and-learning-not-to-judge-myself-ep-132-with-reuben) — 2026-02-15T12:41:43+00:00
- [ADHD Self-Awareness and the Relief of Self-Acceptance - Ep 131 with Tania Gerard](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/adhd-self-awareness-and-the-relief-of-self-acceptance-ep-131-with-tania-gerard) — 2026-02-07T11:07:30+00:00
- [When You Can’t Do What You Used to Anymore – Eliana Bravo on ADHD and Burnout | Ep 130](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/when-you-can-t-do-what-you-used-to-anymore-eliana-bravo-on-adhd-and-burnout-ep-130) — 2026-02-04T14:45:47+00:00
- [The Hidden Cost of Seeming Calm – Dilpreet Buxi on ADHD and Masking | Ep 129](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/the-hidden-cost-of-seeming-calm-dilpreet-buxi-on-adhd-and-masking-ep-129) — 2026-01-26T17:45:35+00:00
- [Late-Diagnosed Autism + ADHD: Sridhar on Focused Curiosity, Calm & Growth – Ep 128](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/late-diagnosed-autism-adhd-sridhar-on-focused-curiosity-calm-growth-ep-128) — 2026-01-18T22:12:26+00:00
- [Late-Diagnosed ADHD + Autism: Sam Perkins on Validation, Work Strengths & Emails – Ep 127](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/late-diagnosed-adhd-autism-sam-perkins-on-validation-work-strengths-emails-ep-127) — 2026-01-18T17:00:00+00:00
- [The Hidden Trauma of Dyslexia in School (and How to Heal) – Dr. Neil Alexander-Passe – Ep 125](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/the-hidden-trauma-of-dyslexia-in-school-and-how-to-heal-dr-neil-alexander-passe-ep-125) — 2026-01-14T04:53:31+00:00
- [Dyslexia + Parenting + CEO Pressure: James Stewart on Fatherhood & Founder Life – Ep 126](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/dyslexia-parenting-ceo-pressure-james-stewart-on-fatherhood-founder-life-ep-126) — 2026-01-13T17:00:00+00:00
- [What ADHD Actually Feels Like: Shira Levine on Medication, Focus, and Self-Acceptance – Ep 123](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/what-adhd-actually-feels-like-shira-levine-on-medication-focus-and-self-acceptance-ep-123) — 2026-01-11T17:19:00+00:00
- [Autism, ADHD & Building Inclusive Systems for Kids with Letitia Andrac – Episode 121](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-building-inclusive-systems-for-kids-with-letitia-andrac-episode-121) — 2026-01-06T04:00:00+00:00
- [Autism, ADHD & Unmasking at Work: Aisling Smith on Neurodiversity Inclusion - Episode 120](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-unmasking-at-work-aisling-smith-on-neurodiversity-inclusion-episode-120) — 2026-01-05T05:05:00+00:00
- [Autism, ADHD, and Why Productivity Falls Apart Without Purpose – Ep 119 with Travis Alexander](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-and-why-productivity-falls-apart-without-purpose-ep-119-with-travis-alexander) — 2025-12-27T14:50:19+00:00
- [Autism, ADHD, and Using Your Strengths Without Burning Out – Ep 118 with Dr Tom Nicholson](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-and-using-your-strengths-without-burning-out-ep-118-with-dr-tom-nicholson) — 2025-12-23T14:58:37+00:00
- [AI, Biohacking, and Neurodivergence: Strategies that Actually Help – Ep 117 with Yush Sztalkoper](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/ai-biohacking-and-neurodivergence-strategies-that-actually-help-ep-117-with-yush-sztalkoper) — 2025-12-08T18:59:48+00:00
- [ADHD Misdiagnosis in High Achievers: Gabriele Marini’s Story – Focus & Chill Ep 116](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/adhd-misdiagnosis-in-high-achievers-gabriele-marini-s-story-focus-chill-ep-116) — 2025-12-08T10:17:08+00:00
- [Letting Go of Shame: Kyriakos Gold on Self-Acceptance & Identity – Ep 115](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/letting-go-of-shame-kyriakos-gold-on-self-acceptance-identity-ep-115) — 2025-11-28T21:10:29+00:00
- [Episode 114: How to Build Habits That Stick (Not Rely on Willpower) – Claire Jackson](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/episode-114-how-to-build-habits-that-stick-not-rely-on-willpower-claire-jackson) — 2025-11-26T15:05:18+00:00
- [Episode 113: How to Prioritize Tasks and Stay Focused | Productivity Tips from Jeremy & Joey – Ep 113](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/episode-113-how-to-prioritize-tasks-and-stay-focused-productivity-tips-from-jeremy-joey-ep-113) — 2025-11-12T16:25:21+00:00
- [Episode 112: Late ADHD Diagnosis, Parenting & Productivity with Lou Zoanetti](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/episode-112-late-adhd-diagnosis-parenting-productivity-with-lou-zoanetti) — 2025-11-10T05:32:36+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.