# Autism, ADHD & Unmasking at Work: Aisling Smith on Neurodiversity Inclusion - Episode 120

Page: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-unmasking-at-work-aisling-smith-on-neurodiversity-inclusion-episode-120
Text version: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/autism-adhd-unmasking-at-work-aisling-smith-on-neurodiversity-inclusion-episode-120.md
Podcast: [Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584)
Published: 2026-01-05T05:05:00+00:00
Episode link: https://share.transistor.fm/s/9c9dda41
Audio file: https://media.transistor.fm/9c9dda41/d2e9a1b1.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/episodes/autism-adhd-unmasking-at-work-aisling-smith-on-neurodiversity-inclusion-episode-120
Duration seconds: 3637

## Resource

“I’ve masked so much. I’m a chameleon. I didn’t even know who I was anymore.” In this episode, Aisling Smith explains how unmasking, self-knowledge, and better workplace design can transform both careers and confidence. Aisling Smith is an award-winning neurodiversity trainer, international speaker, and inclusion consultant. Late diagnosed autistic and ADHD, she works with organizations worldwide to create neuro-inclusive workplaces and empower neurodivergent employees to thrive without masking. Episode Highlights 00:02:27 — Discovering neurodivergence through motherhood Aisling shares how her son’s autism diagnosis led her to recognize her own ADHD and autism. What began as advocacy for her child became a profound personal awakening. 00:07:37 — Masking and losing your sense of self She describes lifelong masking as becoming a “chameleon” and believing this was normal. The realization reframed decades of exhaustion and emotional strain. 00:10:57 — When labels become tools, not limits Aisling explains how labels only limit us if we inherit society’s biases. Reclaiming them as self-knowledge creates freedom rather than restriction. 00:16:29 — Leaving corporate training to work authentically After diagnosis, she realized she could no longer train leadership through a neurotypical lens. This moment sparked her shift into neurodiversity inclusion work. 00:22:00 — Why neurodivergent employees burn out Workplaces are designed for 80% of people, leaving others to mask and suffer. Burnout is not failure, but a predictable outcome of poor systems. 00:25:30 — The ‘volcanic’ moment at work Meltdowns are never about one incident. Aisling explains how small ignored stressors build until the final breaking point. 00:27:30 — Empowerment beats accommodation True inclusion isn’t about s…

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