# I Thought Everyone Did This | Late Diagnosed ADHD & Autism - Ep 138 with Pip Scott Allen

Page: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/i-thought-everyone-did-this-late-diagnosed-adhd-autism-ep-138-with-pip-scott-allen
Text version: https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/i-thought-everyone-did-this-late-diagnosed-adhd-autism-ep-138-with-pip-scott-allen.md
Podcast: [Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks](https://stenobird.com/podcast/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584)
Published: 2026-05-09T14:25:06+00:00
Episode link: https://share.transistor.fm/s/c04a881b
Audio file: https://media.transistor.fm/c04a881b/5ecbdffc.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/focus-and-chill-productivity-tactics-for-audhders-and-other-neurodivergent-folks-5667584/episodes/i-thought-everyone-did-this-late-diagnosed-adhd-autism-ep-138-with-pip-scott-allen
Duration seconds: 2288

## Resource

Ever realize your ‘normal’ isn’t everyone else’s normal? After being diagnosed with ADHD in college, Pip Scott-Allen later discovered he was autistic too. Looking back, a lot of the things he thought were “just quirks” suddenly started making sense, from only drinking out of red cups to avoiding certain clothing textures and carefully balancing food while eating. In this episode, Pip shares what it’s like unpacking a late autism diagnosis after years of masking through leadership and team-building work, and how understanding his sensory needs and communication style has changed the way he approaches work, relationships, and self-acceptance. Guest Bio Pip Scott-Allen is a leadership facilitator, speaker, and founder of Premier Team Building Australia. With a background in outdoor education, tourism, and leadership development, Pip helps organizations improve communication, culture, and collaboration through hands-on workshops and team experiences. Episode Highlights 00:04:08 — Realizing his “quirks” were sensory needs Pip shares the everyday habits his wife noticed long before his autism diagnosis, from refusing to wear full-length pants to carefully balancing food while eating. What he assumed was just personality or preference turned out to be sensory and autistic traits. 00:06:30 — The red cup rule and other “normal” behaviors For years, Pip would only drink from red cups and use certain cutlery because other options felt wrong in his hands. The conversation explores how many autistic people assume their internal rules are universal until someone points out otherwise. 00:09:20 — Understanding why masking became exhausting Before diagnosis, Pip assumed constant exhaustion was just part of life. Looking back, he realized how much energy went into forcing himself throug…

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