Episode
Mediterranean Diet with Chris and Jill
- Podcast
- Fit Strong Women Over 50
- Published
- Oct 28, 2025
- Duration seconds
- 1841
- Processing state
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Summary
189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50 , we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean , DASH , and MIND diets. We talk about what makes each plan unique, how they overlap, and why they're all considered top choices for long-term health and wellness. For links and more information visit our website, BecomingElli.com .