# Mediterranean Diet with Chris and Jill

Page: https://stenobird.com/podcast/fit-strong-women-over-50-893241/mediterranean-diet-with-chris-and-jill
Text version: https://stenobird.com/podcast/fit-strong-women-over-50-893241/mediterranean-diet-with-chris-and-jill.md
Podcast: [Fit Strong Women Over 50](https://stenobird.com/podcast/fit-strong-women-over-50-893241)
Published: 2025-10-28T15:35:00+00:00
Episode link: https://becomingelli.libsyn.com/mediterranean-diet-with-chris-and-jill
Audio file: https://traffic.libsyn.com/secure/becomingelli/Mediterranean_Diet__with_Chris_and_Jill.mp3?dest-id=646575
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JSON: https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/mediterranean-diet-with-chris-and-jill
Duration seconds: 1841

## Resource

189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50 , we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean , DASH , and MIND diets. We talk about what makes each plan unique, how they overlap, and why they're all considered top choices for long-term health and wellness. For links and more information visit our website, BecomingElli.com .

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## Transcript

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