{"podcast":{"title":"Fit Strong Women Over 50","slug":"fit-strong-women-over-50-893241","podcast_index_feed_id":893241,"rss_url":"https://becomingelli.libsyn.com/rss","website_url":"http://becomingelli.com","image_url":"https://static.libsyn.com/p/assets/6/6/f/3/66f39f712e50ba30/Fit_Strong_Women_Over_50_podcast_for_the_Becoming_Elli_Community.jpg","author":"Becoming Elli","episode_count":100,"summary":"Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.","last_synced_at":"2026-06-10T06:18:52.785926+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241"},"episode":{"title":"Mediterranean Diet with Chris and Jill","slug":"mediterranean-diet-with-chris-and-jill","published_at":"2025-10-28T15:35:00+00:00","page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/mediterranean-diet-with-chris-and-jill","show_page_url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241","url":"https://becomingelli.libsyn.com/mediterranean-diet-with-chris-and-jill","audio_url":"https://traffic.libsyn.com/secure/becomingelli/Mediterranean_Diet__with_Chris_and_Jill.mp3?dest-id=646575","summary":"189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50 , we're diving back into one of our favorite topics — food! Many of us reach a point where we want to eat healthier, feel better, and still enjoy the foods we love. This past summer my doctor has recommended that I follow the Mediterranean diet, which inspired this episode all about three of the most researched and effective eating styles for women over 50: the Mediterranean , DASH , and MIND diets. We talk about what makes each plan unique, how they overlap, and why they're all considered top choices for long-term health and wellness. For links and more information visit our website, BecomingElli.com .","meta_description":"189 - Mediterranean Diet with Chris and Jill In this episode of Fit Strong Women Over 50 , we're diving back into one of our favorite topics — food! Many…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-strong-women-over-50-893241/episodes/mediterranean-diet-with-chris-and-jill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-strong-women-over-50-893241/mediterranean-diet-with-chris-and-jill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}