Episode

Introduction to Breathwork | Ep. 4

Podcast: Expanding Consciousness
Published: Dec 31, 2023
Duration seconds: 3404
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Canonical source: https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/Introduction-to-Breathwork--Ep--4-e2dr6q1
Audio: https://api.riverside.com/hosting-analytics/media/fa99937c18a4259fbc50afe8b9273cf53c897fa3bfe61baec49b9bbac72e777a/eyJlcGlzb2RlSWQiOiJhNWMwY2EwOC1jZmZkLTQ4YzEtYjc2NC1hY2QxYjFmOTljMTciLCJwb2RjYXN0SWQiOiJjZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EiLCJhY2NvdW50SWQiOiI2NTU2NmM2NWUyYjBkYWFlZjFjNmY1MTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9jZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EvZXBpc29kZXMvYTVjMGNhMDgtY2ZmZC00OGMxLWI3NjQtYWNkMWIxZjk5YzE3LzM2MTY5NzI0OC00NDEwMC0yLTllNGIyYjc4MGMxNDgubTRhIn0=.m4a
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Summary

In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern variations like Wim Hof breathing & Holotropic breathwork. If you want to find out what LSD & breathwork have in common or how a regular practice could transform your life, do not miss this weeks episode.