{"podcast":{"title":"Expanding Consciousness","slug":"expanding-consciousness-6721239","podcast_index_feed_id":6721239,"rss_url":"https://api.riverside.com/hosting/H4xC2zQw.rss","website_url":"https://podcasters.spotify.com/pod/show/expanding-consciousness","image_url":"https://hosting-media.riverside.com/media/imports/podcasts/cf826200-a328-4408-b9e7-8f4364bfa93a/39730228-1702459457429-1fad2df8bfb75.jpg","author":"Michael Wally and Nikolas Haag","episode_count":86,"summary":"How to connect to your higher self & escape the matrix. Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness. For Feedback & Inquiries: expanding.consciousness.podcast@gmail.com","last_synced_at":"2026-09-13T12:20:48.766558+00:00","page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239"},"episode":{"title":"Introduction to Breathwork | Ep. 4","slug":"introduction-to-breathwork-ep-4","published_at":"2023-12-31T00:11:18+00:00","page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239/introduction-to-breathwork-ep-4","show_page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239","url":"https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/Introduction-to-Breathwork--Ep--4-e2dr6q1","audio_url":"https://api.riverside.com/hosting-analytics/media/fa99937c18a4259fbc50afe8b9273cf53c897fa3bfe61baec49b9bbac72e777a/eyJlcGlzb2RlSWQiOiJhNWMwY2EwOC1jZmZkLTQ4YzEtYjc2NC1hY2QxYjFmOTljMTciLCJwb2RjYXN0SWQiOiJjZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EiLCJhY2NvdW50SWQiOiI2NTU2NmM2NWUyYjBkYWFlZjFjNmY1MTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9jZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EvZXBpc29kZXMvYTVjMGNhMDgtY2ZmZC00OGMxLWI3NjQtYWNkMWIxZjk5YzE3LzM2MTY5NzI0OC00NDEwMC0yLTllNGIyYjc4MGMxNDgubTRhIn0=.m4a","summary":"In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern variations like Wim Hof breathing & Holotropic breathwork. If you want to find out what LSD & breathwork have in common or how a regular practice could transform your life, do not miss this weeks episode.","meta_description":"In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern v…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/introduction-to-breathwork-ep-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/expanding-consciousness-6721239/introduction-to-breathwork-ep-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}