# Introduction to Breathwork | Ep. 4

Page: https://stenobird.com/podcast/expanding-consciousness-6721239/introduction-to-breathwork-ep-4
Text version: https://stenobird.com/podcast/expanding-consciousness-6721239/introduction-to-breathwork-ep-4.md
Podcast: [Expanding Consciousness](https://stenobird.com/podcast/expanding-consciousness-6721239)
Published: 2023-12-31T00:11:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/Introduction-to-Breathwork--Ep--4-e2dr6q1
Audio file: https://api.riverside.com/hosting-analytics/media/fa99937c18a4259fbc50afe8b9273cf53c897fa3bfe61baec49b9bbac72e777a/eyJlcGlzb2RlSWQiOiJhNWMwY2EwOC1jZmZkLTQ4YzEtYjc2NC1hY2QxYjFmOTljMTciLCJwb2RjYXN0SWQiOiJjZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EiLCJhY2NvdW50SWQiOiI2NTU2NmM2NWUyYjBkYWFlZjFjNmY1MTgiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9jZjgyNjIwMC1hMzI4LTQ0MDgtYjllNy04ZjQzNjRiZmE5M2EvZXBpc29kZXMvYTVjMGNhMDgtY2ZmZC00OGMxLWI3NjQtYWNkMWIxZjk5YzE3LzM2MTY5NzI0OC00NDEwMC0yLTllNGIyYjc4MGMxNDgubTRhIn0=.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/introduction-to-breathwork-ep-4
Duration seconds: 3404

## Resource

In this episode we deep dive into the growing field of breathwork. We discuss anything from ancient techniques like Pranayama & Kundalini, to modern variations like Wim Hof breathing & Holotropic breathwork. If you want to find out what LSD & breathwork have in common or how a regular practice could transform your life, do not miss this weeks episode.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/introduction-to-breathwork-ep-4/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/expanding-consciousness-6721239/introduction-to-breathwork-ep-4.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.