Podcast

Broads: The Bold & Badass Fitness Podcast for Women

Author: Tara LaFerrara
Feed episode count: 144
Official site: https://broads.simplecast.com
RSS: https://feeds.megaphone.fm/YAP7353365496
JSON: /v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720
Markdown: /podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720.md

Summary

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.

Episodes

Jun 9, 2026 · not_requested

144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt

Duration seconds: 4305
Source: https://traffic.megaphone.fm/YAP9264916034.mp3

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Jun 2, 2026 · not_requested

143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again

Duration seconds: 1776
Source: https://traffic.megaphone.fm/YAP9169082821.mp3

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May 26, 2026 · not_requested

142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle

Duration seconds: 3371
Source: https://traffic.megaphone.fm/YAP1460738526.mp3

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May 19, 2026 · not_requested

141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline

Duration seconds: 1704
Source: https://traffic.megaphone.fm/YAP6600901440.mp3?updated=1778076075

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May 12, 2026 · not_requested

140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy

Duration seconds: 3539
Source: https://traffic.megaphone.fm/YAP3576015008.mp3?updated=1778076008

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May 5, 2026 · not_requested

139: Training Through Your Cycle: The Smart Way to Stay Consistent

Duration seconds: 1121
Source: https://traffic.megaphone.fm/YAP8852462967.mp3?updated=1777968485

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Apr 28, 2026 · not_requested

138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin

Duration seconds: 3675
Source: https://traffic.megaphone.fm/YAP6831741685.mp3?updated=1777388652

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Apr 21, 2026 · not_requested

137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70

Duration seconds: 1341
Source: https://traffic.megaphone.fm/YAP5989827492.mp3

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Apr 14, 2026 · not_requested

136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson

Duration seconds: 3288
Source: https://broads.simplecast.com/episodes/136-the-food-emotion-connection-what-traps-set-us-up-for-emotional-eating-with-tricia-nelson-5TGUfon1

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Apr 7, 2026 · not_requested

135: Why High-Performing Women Can't Stay Consistent with Their Fitness

Duration seconds: 1499
Source: https://broads.simplecast.com/episodes/135-why-high-performing-women-cant-stay-consistent-with-their-fitness-1BIrdakr

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Mar 31, 2026 · not_requested

134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco

Duration seconds: 3936
Source: https://broads.simplecast.com/episodes/134-hate-yourself-skinny-or-love-yourself-healthy-why-only-one-actually-works-with-gen-coco-S4ZhqUS4

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Mar 24, 2026 · not_requested

133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury

Duration seconds: 1789
Source: https://broads.simplecast.com/episodes/133-qa-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury-iu6P9pjA

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Mar 17, 2026 · not_requested

132. Broads Coaches: Why Women Were Never Meant to Stay Small

Duration seconds: 3170
Source: https://broads.simplecast.com/episodes/132-broads-coaches-why-women-were-never-meant-to-stay-small-npDWtYia

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Mar 10, 2026 · not_requested

131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus

Duration seconds: 1430
Source: https://broads.simplecast.com/episodes/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus-O1g_auW0-C4vbX5_j

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Mar 3, 2026 · not_requested

130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock

Duration seconds: 3341
Source: https://broads.simplecast.com/episodes/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock-iWNbpj2G

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Feb 24, 2026 · not_requested

129. How Your Rest Periods Are Limiting Your Strength Gains

Duration seconds: 1489
Source: https://broads.simplecast.com/episodes/129-how-your-rest-periods-are-limiting-your-strength-gains-rwXVQwKJ

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Feb 17, 2026 · not_requested

128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery

Duration seconds: 3395
Source: https://broads.simplecast.com/episodes/127-finley-amato-funsten-how-chronic-under-eating-shapes-womens-metabolism-and-energy-recovery-CJiH9SBg

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Feb 10, 2026 · not_requested

127: Tempo Training for Women Who Want More Strength Without Longer Workouts

Duration seconds: 1311
Source: https://broads.simplecast.com/episodes/127-127-tempo-training-for-women-who-want-more-strength-without-longer-workouts-1mKE7vEs

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Feb 3, 2026 · not_requested

126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke

Duration seconds: 3324
Source: https://broads.simplecast.com/episodes/126-how-to-build-muscle-fear-of-getting-bulky-or-food-guilt-jessica-burke-4zuo7owQ

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Jan 27, 2026 · not_requested

125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More

Duration seconds: 1009
Source: https://broads.simplecast.com/episodes/125-qa-why-hiit-stops-working-why-its-harder-to-see-results-after-30-why-you-need-more-recovery-more-y3uT_Fgj

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Jan 20, 2026 · not_requested

124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas

Duration seconds: 3377
Source: https://broads.simplecast.com/episodes/124-how-to-shape-exercise-habits-without-more-motivation-kasey-jo-orvidas-KN7O2xff

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Jan 13, 2026 · not_requested

123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight

Duration seconds: 1047
Source: https://broads.simplecast.com/episodes/123-dont-do-these-8-things-if-you-want-to-lose-your-holiday-weight-U6qNvxI7

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Jan 6, 2026 · not_requested

122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain

Duration seconds: 3716
Source: https://broads.simplecast.com/episodes/122-dr-tyna-nd-dc-glp-1-muscle-and-the-real-drivers-of-midlife-weight-gain-3gr1lJOf

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Dec 30, 2025 · not_requested

121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling

Duration seconds: 2265
Source: https://broads.simplecast.com/episodes/121-a-qa-on-strength-holiday-bloat-time-off-getting-back-without-spiraling-U88f_Fcu

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Dec 23, 2025 · not_requested

120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife

Duration seconds: 3738
Source: https://broads.simplecast.com/episodes/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife-43nZh_O_

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