{"podcast":{"title":"Broads: The Bold & Badass Fitness Podcast for Women","slug":"broads-the-bold-badass-fitness-podcast-for-women-6639720","podcast_index_feed_id":6639720,"rss_url":"https://feeds.megaphone.fm/YAP7353365496","website_url":"https://broads.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/b2bdadc8-38e8-11f1-bd87-0385c058453b/image/d169aba28f2759587ecf9e2505dc3bb0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tara LaFerrara","episode_count":144,"summary":"Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.","last_synced_at":"2026-06-09T18:17:32.801538+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720"},"episodes":[{"title":"144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan 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Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury","slug":"133-q-a-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury","published_at":"2026-03-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/133-q-a-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury","url":"https://broads.simplecast.com/episodes/133-qa-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury-iu6P9pjA","duration_seconds":1789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/133-q-a-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/133-q-a-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"132. Broads Coaches: Why Women Were Never Meant to Stay Small","slug":"132-broads-coaches-why-women-were-never-meant-to-stay-small","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/132-broads-coaches-why-women-were-never-meant-to-stay-small","url":"https://broads.simplecast.com/episodes/132-broads-coaches-why-women-were-never-meant-to-stay-small-npDWtYia","duration_seconds":3170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/132-broads-coaches-why-women-were-never-meant-to-stay-small/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/132-broads-coaches-why-women-were-never-meant-to-stay-small.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus","slug":"131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus","url":"https://broads.simplecast.com/episodes/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus-O1g_auW0-C4vbX5_j","duration_seconds":1430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock","slug":"130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock","url":"https://broads.simplecast.com/episodes/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock-iWNbpj2G","duration_seconds":3341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"129. How Your Rest Periods Are Limiting Your Strength Gains","slug":"129-how-your-rest-periods-are-limiting-your-strength-gains","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/129-how-your-rest-periods-are-limiting-your-strength-gains","url":"https://broads.simplecast.com/episodes/129-how-your-rest-periods-are-limiting-your-strength-gains-rwXVQwKJ","duration_seconds":1489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/129-how-your-rest-periods-are-limiting-your-strength-gains/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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