{"podcast":{"title":"Broads: The Bold & Badass Fitness Podcast for Women","slug":"broads-the-bold-badass-fitness-podcast-for-women-6639720","podcast_index_feed_id":6639720,"rss_url":"https://feeds.megaphone.fm/YAP7353365496","website_url":"https://broads.simplecast.com","image_url":"https://megaphone.imgix.net/podcasts/b2bdadc8-38e8-11f1-bd87-0385c058453b/image/d169aba28f2759587ecf9e2505dc3bb0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Tara LaFerrara","episode_count":144,"summary":"Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.","last_synced_at":"2026-06-09T18:17:32.801538+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720"},"episode":{"title":"120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife","slug":"120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife","published_at":"2025-12-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife","show_page_url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720","url":"https://broads.simplecast.com/episodes/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife-43nZh_O_","audio_url":"https://traffic.megaphone.fm/YAP8899405973.mp3","summary":"Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience feels thinner and your energy doesn’t land the way it used to. Half the time you can’t even explain what feels off. In this episode I sat down with a women’s wellness expert to talk about what begins to change in perimenopause, why movement becomes such an anchor in this stage and how simple habits like walking, strength work and movement snacks support your body in ways most women never hear about. If you have been feeling out of sync or sensing that your body is asking for something new, this conversation gives you a starting point that feels possible to follow. Dr Mariza Snyder is a best selling author and women’s health advocate who teaches practical habits that help women feel more energized and supported in midlife. She joined us to talk about how small daily choices move you forward in this transition. What's Discussed: (00:00) When perimenopause begins and why symptoms feel confusing (11:00) How Dr Mariza recognized her own midlife shifts (14:00) How daily movement helps steady mood and energy (19:00) What movement snacks are and why they work so well (22:00) Why weight changes show up even when routines stay the same (30:00) How muscle supports long term freedom in midlife (34:00) The role of community and staying active with others (49:00) How to advocate for yourself in conversations about hormones Thank You to Our Sponsors: Timeline: Get your free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies to claim yours. Check out more from Broads: Website: www.broads.app Instagram: @broads.podcast @broads.app Check out more from Tara LaFerrara: Website: www.taralaferrara.com Instagram: @taral…","meta_description":"Ever wondered why midlife starts to feel different even when your routine looks the same? The shift can show up quietly. Your sleep changes, your patience…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720/episodes/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}