# Broads: The Bold & Badass Fitness Podcast for Women

Page: https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720
Text version: https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720.md
RSS feed: https://feeds.megaphone.fm/YAP7353365496
Official site: https://broads.simplecast.com
Author: Tara LaFerrara
Episodes: 144

## Resource

Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this out, together.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/broads-the-bold-badass-fitness-podcast-for-women-6639720
Markdown: https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720.md

## Episodes
- [144: Why Being a “Perfectionist” With Fitness Is Making You Inconsistent with Jordan Syatt](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/144-why-being-a-perfectionist-with-fitness-is-making-you-inconsistent-with-jordan-syatt) — 2026-06-09T08:00:00+00:00
- [143: Why Every Woman Needs a Goal That Makes Her Feel Alive Again](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/143-why-every-woman-needs-a-goal-that-makes-her-feel-alive-again) — 2026-06-02T08:00:00+00:00
- [142: How Active Women Are Accidentally Destroying Their Hair with Shandi Nichelle](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/142-how-active-women-are-accidentally-destroying-their-hair-with-shandi-nichelle) — 2026-05-26T08:00:00+00:00
- [141: The Bikini Body Trap: Your Body Doesn't Have a Seasonal Deadline](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/141-the-bikini-body-trap-your-body-doesn-t-have-a-seasonal-deadline) — 2026-05-19T08:00:00+00:00
- [140: Bouncing Back Myth, Invisible Grief & Identity Shift of Badass Moms with Jenna Kennedy](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/140-bouncing-back-myth-invisible-grief-identity-shift-of-badass-moms-with-jenna-kennedy) — 2026-05-12T08:00:00+00:00
- [139: Training Through Your Cycle: The Smart Way to Stay Consistent](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/139-training-through-your-cycle-the-smart-way-to-stay-consistent) — 2026-05-05T08:00:00+00:00
- [138: Why Under-Eating Protein Is the Reason Your Body Isn't Changing with JJ Virgin](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/138-why-under-eating-protein-is-the-reason-your-body-isn-t-changing-with-jj-virgin) — 2026-04-28T08:00:00+00:00
- [137: Stop Training to Shrink, Start Training for the Woman You'll Be at 70](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/137-stop-training-to-shrink-start-training-for-the-woman-you-ll-be-at-70) — 2026-04-21T08:00:00+00:00
- [136: The Food-Emotion Connection & What Traps Set Us Up for Emotional Eating with Tricia Nelson](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/136-the-food-emotion-connection-what-traps-set-us-up-for-emotional-eating-with-tricia-nelson) — 2026-04-14T08:00:00+00:00
- [135: Why High-Performing Women Can't Stay Consistent with Their Fitness](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/135-why-high-performing-women-can-t-stay-consistent-with-their-fitness) — 2026-04-07T08:00:00+00:00
- [134: Hate Yourself Skinny or Love Yourself Healthy? Why Only One Actually Works with Gen Coco](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/134-hate-yourself-skinny-or-love-yourself-healthy-why-only-one-actually-works-with-gen-coco) — 2026-03-31T08:00:00+00:00
- [133. Q&A: Getting Strong in Your 40s With Protein Goals, Smarter Cardio, and Training Through Injury](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/133-q-a-getting-strong-in-your-40s-with-protein-goals-smarter-cardio-and-training-through-injury) — 2026-03-24T08:00:00+00:00
- [132. Broads Coaches: Why Women Were Never Meant to Stay Small](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/132-broads-coaches-why-women-were-never-meant-to-stay-small) — 2026-03-17T08:00:00+00:00
- [131: Accessory Exercises That Fix Squat, Bench, and Deadlift Plateaus](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/131-accessory-exercises-that-fix-squat-bench-and-deadlift-plateaus) — 2026-03-10T08:00:00+00:00
- [130: Build Strength Without Perfect Form or Fear of Getting Hurt - Dr. Susie Spirlock](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/130-build-strength-without-perfect-form-or-fear-of-getting-hurt-dr-susie-spirlock) — 2026-03-03T09:00:00+00:00
- [129. How Your Rest Periods Are Limiting Your Strength Gains](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/129-how-your-rest-periods-are-limiting-your-strength-gains) — 2026-02-24T09:00:00+00:00
- [128: Finley Amato Funsten: How Chronic Under Eating Shapes Women’s Metabolism and Energy Recovery](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/128-finley-amato-funsten-how-chronic-under-eating-shapes-women-s-metabolism-and-energy-recovery) — 2026-02-17T09:00:00+00:00
- [127: Tempo Training for Women Who Want More Strength Without Longer Workouts](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/127-tempo-training-for-women-who-want-more-strength-without-longer-workouts) — 2026-02-10T09:00:00+00:00
- [126: How to Build Muscle Fear of Getting Bulky or Food Guilt - Jessica Burke](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/126-how-to-build-muscle-fear-of-getting-bulky-or-food-guilt-jessica-burke) — 2026-02-03T09:00:00+00:00
- [125: Q&A: Why HIIT Stops Working, Why It’s Harder to See Results After 30, Why You Need More Recovery & More](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/125-q-a-why-hiit-stops-working-why-it-s-harder-to-see-results-after-30-why-you-need-more-recovery-more) — 2026-01-27T09:00:00+00:00
- [124: How to Shape Exercise Habits Without More Motivation - Kasey Jo Orvidas](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/124-how-to-shape-exercise-habits-without-more-motivation-kasey-jo-orvidas) — 2026-01-20T09:00:00+00:00
- [123: Don't Do These 8 Things If You Want To Lose Your Holiday Weight](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/123-don-t-do-these-8-things-if-you-want-to-lose-your-holiday-weight) — 2026-01-13T09:00:00+00:00
- [122: Dr. Tyna, ND, DC: GLP-1, Muscle, and the Real Drivers of Midlife Weight Gain](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/122-dr-tyna-nd-dc-glp-1-muscle-and-the-real-drivers-of-midlife-weight-gain) — 2026-01-06T09:00:00+00:00
- [121: A Q&A on Strength, Holiday Bloat, Time Off & Getting Back Without Spiraling](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/121-a-q-a-on-strength-holiday-bloat-time-off-getting-back-without-spiraling) — 2025-12-30T09:00:00+00:00
- [120: Dr Mariza Snyder: How Walking, Movement Snacks and Strength Support You in Midlife](https://stenobird.com/podcast/broads-the-bold-badass-fitness-podcast-for-women-6639720/120-dr-mariza-snyder-how-walking-movement-snacks-and-strength-support-you-in-midlife) — 2025-12-23T09:00:00+00:00

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