Episode
Rhythm of the mind
- Podcast
- Body Soul Spirit
- Published
- Feb 2, 2026
- Duration seconds
- 970
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/pattyvalenzuela/2515463
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Summary
What are you repeating in your mind—without even realizing it?Healing begins when you become aware of your default thoughts and the patterns you’ve been living from. The mind runs on rhythm, and what you repeat becomes what you believe. Awareness is the first step toward change.