# Rhythm of the mind

Page: https://stenobird.com/podcast/body-soul-spirit-6414617/rhythm-of-the-mind
Text version: https://stenobird.com/podcast/body-soul-spirit-6414617/rhythm-of-the-mind.md
Podcast: [Body Soul Spirit](https://stenobird.com/podcast/body-soul-spirit-6414617)
Published: 2026-02-02T23:10:31+00:00
Episode link: https://rss.com/podcasts/pattyvalenzuela/2515463
Audio file: https://content.rss.com/episodes/213257/2515463/pattyvalenzuela/2026_02_02_23_10_13_5ea10920-59f2-4a5f-93df-013f9e459047.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/rhythm-of-the-mind
Duration seconds: 970

## Resource

What are you repeating in your mind—without even realizing it?Healing begins when you become aware of your default thoughts and the patterns you’ve been living from. The mind runs on rhythm, and what you repeat becomes what you believe. Awareness is the first step toward change.

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## Transcript

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