{"podcast":{"title":"Body Soul Spirit","slug":"body-soul-spirit-6414617","podcast_index_feed_id":6414617,"rss_url":"https://media.rss.com/pattyvalenzuela/feed.xml","website_url":"https://www.pattyvalenzuela.org/podcast","image_url":"https://media.rss.com/pattyvalenzuela/20260128_120119_7ee5918cb3500a283bea57a738a19f69.png","author":"Patty Valenzuela","episode_count":107,"summary":"How does one maintain healthy? Not only physically but mentally, emotionally and spiritually. The Body Soul Spirit Podcast highlights how to thrive and live truly healthy in every area of your life. The host, Patty Valenzuela, shares her expertise in mental health, grief, physical fitness and spiritual maturity. Not only through her many years of studying, counseling, training and pastoring, but through her own journey of healing. Patty Valenzuela is an author, counselor and the founder of IM Church. Go to PattyValenzuela.org to receive access to her mentorship, books, online courses and more. For inquiries email media@pattyvalenzuela.org .","last_synced_at":"2026-07-18T04:18:46.418757+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617"},"episode":{"title":"Rhythm of the mind","slug":"rhythm-of-the-mind","published_at":"2026-02-02T23:10:31+00:00","page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617/rhythm-of-the-mind","show_page_url":"https://stenobird.com/podcast/body-soul-spirit-6414617","url":"https://rss.com/podcasts/pattyvalenzuela/2515463","audio_url":"https://content.rss.com/episodes/213257/2515463/pattyvalenzuela/2026_02_02_23_10_13_5ea10920-59f2-4a5f-93df-013f9e459047.mp3","summary":"What are you repeating in your mind—without even realizing it?Healing begins when you become aware of your default thoughts and the patterns you’ve been living from. The mind runs on rhythm, and what you repeat becomes what you believe. Awareness is the first step toward change.","meta_description":"What are you repeating in your mind—without even realizing it?Healing begins when you become aware of your default thoughts and the patterns you’ve been l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/body-soul-spirit-6414617/episodes/rhythm-of-the-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/body-soul-spirit-6414617/rhythm-of-the-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}