Episode
#319: How to Put Yourself First Pt. 1
- Podcast
- Black Girls Heal
- Published
- Jan 7, 2026
- Duration seconds
- 1886
- Processing state
not_requested- Canonical source
- http://blackgirlsheal.org
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Summary
In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy