{"podcast":{"title":"Black Girls Heal","slug":"black-girls-heal-77468","podcast_index_feed_id":77468,"rss_url":"https://feeds.redcircle.com/9ffa5a03-eed8-4e85-907d-b0e819676a2e","website_url":"https://redcircle.com/shows/black-girls-heal","image_url":"https://media.redcircle.com/images/2022/8/22/17/aa003a08-4565-4903-9ac1-86b1d108d3de_final_BGH_podcastcover.jpg","author":"Shena Lashey","episode_count":343,"summary":"Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/black-girls-heal-77468"},"episode":{"title":"#319: How to Put Yourself First Pt. 1","slug":"319-how-to-put-yourself-first-pt-1","published_at":"2026-01-07T09:00:12+00:00","page_url":"https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1","show_page_url":"https://stenobird.com/podcast/black-girls-heal-77468","url":"http://blackgirlsheal.org","audio_url":"https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/71283f3f-5759-48b8-8067-8b0c0e06c8a9/stream.mp3","summary":"In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/319-how-to-put-yourself-first-pt-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}