# #319: How to Put Yourself First Pt. 1

Page: https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1
Text version: https://stenobird.com/podcast/black-girls-heal-77468/319-how-to-put-yourself-first-pt-1.md
Podcast: [Black Girls Heal](https://stenobird.com/podcast/black-girls-heal-77468)
Published: 2026-01-07T09:00:12+00:00
Episode link: http://blackgirlsheal.org
Audio file: https://pscrb.fm/rss/p/audio4.redcircle.com/episodes/71283f3f-5759-48b8-8067-8b0c0e06c8a9/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/black-girls-heal-77468/episodes/319-how-to-put-yourself-first-pt-1
Duration seconds: 1886

## Resource

In this episode, I dive into the foundational steps of learning how to truly put yourself first without guilt, fear, or feeling like you’re letting others down. Resources mentioned: The Loved Woman Checklist: https://blackgirlsheal.org/checklist The BGH Method: https://blackgirlsheal.org/method Connect with us: Website: Blackgirlsheal.org Instagram: @BlackGirlsHeal TikTok: @blackgirlsheal Facebook: Black Girls Heal Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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## Transcript

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