Episode
149 The Consistency That Matters
- Podcast
- AuDHD Flourishing
- Published
- Jul 11, 2026
- Duration seconds
- 1123
- Processing state
not_requested- Canonical source
- https://shows.acast.com/audhd/episodes/6a4fc41a0be8a677171e68f5
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Summary
"Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.