{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":184,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-01T14:18:13.496127+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"149 The Consistency That Matters","slug":"149-the-consistency-that-matters","published_at":"2026-07-11T07:03:00+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/149-the-consistency-that-matters","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/6a4fc41a0be8a677171e68f5","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a4fc41a0be8a677171e68f5/media.mp3","summary":"\"Consistency\" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"\"Consistency\" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/149-the-consistency-that-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/149-the-consistency-that-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}