# 149 The Consistency That Matters Page: https://stenobird.com/podcast/audhd-flourishing-6336580/149-the-consistency-that-matters Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/149-the-consistency-that-matters.md Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580) Published: 2026-07-11T07:03:00+00:00 Episode link: https://shows.acast.com/audhd/episodes/6a4fc41a0be8a677171e68f5 Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a4fc41a0be8a677171e68f5/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/149-the-consistency-that-matters Duration seconds: 1123 ## Resource "Consistency" can feel like a dirty word in neurodivergent land... Consistency is a tool, not a final answer. It can be a better fit than habits for our brains (see past 3 episodes) It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency) Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information. ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/149-the-consistency-that-matters/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/audhd-flourishing-6336580/149-the-consistency-that-matters.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.