Episode
148 Breaking Bad Habits
- Podcast
- AuDHD Flourishing
- Published
- Jul 4, 2026
- Duration seconds
- 1504
- Processing state
not_requested- Canonical source
- https://shows.acast.com/audhd/episodes/6a4684420069388b7abb3f9a
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Summary
Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.