{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":184,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-08-01T14:18:13.496127+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"148 Breaking Bad Habits","slug":"148-breaking-bad-habits","published_at":"2026-07-04T07:03:00+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/148-breaking-bad-habits","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/6a4684420069388b7abb3f9a","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a4684420069388b7abb3f9a/media.mp3","summary":"Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking \"bad\" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking \"bad\" habits is different (and more difficult)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1504,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/148-breaking-bad-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/148-breaking-bad-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}