# 148 Breaking Bad Habits

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/148-breaking-bad-habits
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/148-breaking-bad-habits.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-07-04T07:03:00+00:00
Episode link: https://shows.acast.com/audhd/episodes/6a4684420069388b7abb3f9a
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/6a4684420069388b7abb3f9a/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/148-breaking-bad-habits
Duration seconds: 1504

## Resource

Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking "bad" habits is different (and more difficult) than building new habits. I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;) AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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