Episode
133 Anger and Aloneness
- Podcast
- AuDHD Flourishing
- Published
- Mar 7, 2026
- Duration seconds
- 845
- Processing state
not_requested- Canonical source
- https://shows.acast.com/audhd/episodes/69ab68996ffdcd8188b35741
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Summary
If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly create that change right now? That's where nourishing and care work come in, even if they're only for you (for now). While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean. Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement! AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.