# 133 Anger and Aloneness

Page: https://stenobird.com/podcast/audhd-flourishing-6336580/133-anger-and-aloneness
Text version: https://stenobird.com/podcast/audhd-flourishing-6336580/133-anger-and-aloneness.md
Podcast: [AuDHD Flourishing](https://stenobird.com/podcast/audhd-flourishing-6336580)
Published: 2026-03-07T08:03:00+00:00
Episode link: https://shows.acast.com/audhd/episodes/69ab68996ffdcd8188b35741
Audio file: https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/69ab68996ffdcd8188b35741/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/133-anger-and-aloneness
Duration seconds: 845

## Resource

If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly create that change right now? That's where nourishing and care work come in, even if they're only for you (for now). While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean. Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement! AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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