{"podcast":{"title":"AuDHD Flourishing","slug":"audhd-flourishing-6336580","podcast_index_feed_id":6336580,"rss_url":"https://feeds.acast.com/public/shows/643789a2ba30d20010916124","website_url":"https://shows.acast.com/audhd","image_url":"https://assets.pippa.io/shows/cover/1681361009096-e1fc7f0180185eee01ce539966c60842.jpeg","author":"Mattia Maurée","episode_count":177,"summary":"The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-06-13T14:22:16.246596+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580"},"episode":{"title":"133 Anger and Aloneness","slug":"133-anger-and-aloneness","published_at":"2026-03-07T08:03:00+00:00","page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580/133-anger-and-aloneness","show_page_url":"https://stenobird.com/podcast/audhd-flourishing-6336580","url":"https://shows.acast.com/audhd/episodes/69ab68996ffdcd8188b35741","audio_url":"https://sphinx.acast.com/p/open/s/643789a2ba30d20010916124/e/69ab68996ffdcd8188b35741/media.mp3","summary":"If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you are feeling isolated and/or don't have capacity to directly create that change right now? That's where nourishing and care work come in, even if they're only for you (for now). While I don't use the word self-care in the episode, that's in part the kind of nourishing I mean. Once your capacity is higher, you'll be able to build more. And the people doing the literal feeding and care work are just as much a part of the movement! AuDHD Flourishing resources: Transcript Doc (often a few weeks behind, but we do catch up!) Mattia's Newsletter Like Your Brain   community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.","meta_description":"If you're feeling angry lately, that makes a lot of sense! It's not a bad emotion. In fact, it can feel quite motivating to create change. But what if you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/audhd-flourishing-6336580/episodes/133-anger-and-aloneness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/audhd-flourishing-6336580/133-anger-and-aloneness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}