Podcast

Arnold's Pump Club

Author: Arnold's Pump Club
Feed episode count: 240
Official site: https://schwarzenegger.ck.page/19c6c79315
RSS: https://anchor.fm/s/dde7a828/podcast/rss
JSON: /v1/public/podcasts/arnold-s-pump-club-6267699
Markdown: /podcast/arnold-s-pump-club-6267699.md

Summary

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Episodes

Jul 14, 2026 · not_requested

#237: Keep Attacking

Duration seconds: 412
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/237-Keep-Attacking-e3m2o7j

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Jun 22, 2026 · not_requested

#236: Do You Take Life Too Seriously?

Duration seconds: 305
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/236-Do-You-Take-Life-Too-Seriously-e3l3phg

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Jun 19, 2026 · not_requested

#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.

Duration seconds: 783
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/235-The-Deposit-Method-Why-There-Is-No-Big-Moment-in-Fitness-e3l08vu

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Jun 1, 2026 · not_requested

#234: Your To-Do List Is The Villain

Duration seconds: 415
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/234-Your-To-Do-List-Is-The-Villain-e3k5arr

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May 20, 2026 · not_requested

#233: Where Do You Belong?

Duration seconds: 308
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/233-Where-Do-You-Belong-e3jkgue

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May 18, 2026 · not_requested

#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First

Duration seconds: 382
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/232-When-Everything-In-Your-Life-Feels-Stuck--Arnold-Says-Do-This-First-e3jgj3u

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Mar 17, 2026 · not_requested

#231: Stop Searching For Motivation. Start Taking Action

Duration seconds: 598
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/231-Stop-Searching-For-Motivation--Start-Taking-Action-e3gibvt

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Jan 19, 2026 · not_requested

#230: Growth Starts Where Comfort Ends

Duration seconds: 750
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/230-Growth-Starts-Where-Comfort-Ends-e3dsded

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Dec 24, 2025 · not_requested

#229: Why Motivation Is a Terrible Plan (And What Actually Works)

Duration seconds: 652
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/229-Why-Motivation-Is-a-Terrible-Plan-And-What-Actually-Works-e3cp0ii

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Dec 8, 2025 · not_requested

#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

Duration seconds: 816
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/228-Stop-Looking-at-the-Whole-Mountain-A-Simple-Mindset-Shift-for-Anyone-Feeling-Overwhelmed-e3c1e50

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Nov 10, 2025 · not_requested

#227: What Every Rep in the Gym Teaches You About Living a Complete Life

Duration seconds: 705
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/227-What-Every-Rep-in-the-Gym-Teaches-You-About-Living-a-Complete-Life-e3ao7kr

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Oct 28, 2025 · not_requested

#226: The Science of Getting Stronger With Your Mind

Duration seconds: 723
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/226-The-Science-of-Getting-Stronger-With-Your-Mind-e3a4uh0

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Oct 21, 2025 · not_requested

#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic

Duration seconds: 658
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/225-The-Connection-Cure-How-To-Save-Yourself-From-the-Loneliness-Epidemic-e39qjnr

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Oct 14, 2025 · not_requested

#224: Discipline Without Wisdom Is Just Stubbornness in Disguise

Duration seconds: 633
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/224-Discipline-Without-Wisdom-Is-Just-Stubbornness-in-Disguise-e39genc

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Oct 13, 2025 · not_requested

#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)

Duration seconds: 1004
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/223-Arnold-Raises-8M-for-Kids--But-Heres-the-Real-Story-And-An-Important-Life-Lesson-e39enck

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Oct 10, 2025 · not_requested

#222: The One Rule That Changed Arnold's Life

Duration seconds: 833
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/222-The-One-Rule-That-Changed-Arnolds-Life-e39b6kt

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Sep 29, 2025 · not_requested

#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum

Duration seconds: 664
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/221-The-Floor-vs--The-Ceiling-Why-Your-Minimum-Matters-More-Than-Your-Maximum-e38r8kq

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Sep 15, 2025 · not_requested

#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"

Duration seconds: 532
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/220-Why-Your-Phone-Is-Secretly-Making-You-Dumber--The-10-Brain-Boost-Hack-e387fnh

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Sep 9, 2025 · not_requested

#219: How To Become Unrecognizable in 12 Months

Duration seconds: 515
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/219-How-To-Become-Unrecognizable-in-12-Months-e37vqf6

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Sep 3, 2025 · not_requested

#218: Why Daytime Sleepiness Might Be A Warning Sign

Duration seconds: 599
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/218-Why-Daytime-Sleepiness-Might-Be-A-Warning-Sign-e37m6j8

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Sep 2, 2025 · not_requested

#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)

Duration seconds: 734
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/217-Why-1-Billion-People-Are-Struggling-And-The-Simple-Fixes-That-Actually-Work-e37khou

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Aug 28, 2025 · not_requested

#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

Duration seconds: 1162
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/216-Why-You-Should-Never-Start-Over-Again-The-Reset-Trap-Thats-Ruining-Your-Progress-e37dmca

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Aug 27, 2025 · not_requested

#215: The Simple Activity That Cuts Cognitive Decline by 43%

Duration seconds: 604
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/215-The-Simple-Activity-That-Cuts-Cognitive-Decline-by-43-e37cb2v

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Aug 20, 2025 · not_requested

#214: The Pocket Performance Booster (That's Not Your Phone)

Duration seconds: 729
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/214-The-Pocket-Performance-Booster-Thats-Not-Your-Phone-e372qj5

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Aug 18, 2025 · not_requested

#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)

Duration seconds: 737
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/213-Arnolds-20-Minute-Daily-System-That-Works-Even-on-Your-Worst-Days-e36vf39

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Aug 13, 2025 · not_requested

#212: The Missing Part Of The Health Equation

Duration seconds: 678
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/212-The-Missing-Part-Of-The-Health-Equation-e36psf8

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Aug 11, 2025 · not_requested

#211: I'm Back, And How To Fuel Your Ambitions

Duration seconds: 694
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/211-Im-Back--And-How-To-Fuel-Your-Ambitions-e36ntk6

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Jul 28, 2025 · not_requested

#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

Duration seconds: 1162
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/217-Why-You-Should-Never-Start-Over-Again-The-Reset-Trap-Thats-Ruining-Your-Progress-e37dm9l

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May 27, 2025 · not_requested

#210: Why You Fall Short Of Your Goals (And What To Do Instead)

Duration seconds: 522
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/210-Why-You-Fall-Short-Of-Your-Goals-And-What-To-Do-Instead-e33ed5l

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May 26, 2025 · not_requested

#209: Where Is Your Mind At?

Duration seconds: 728
Source: https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/209-Where-Is-Your-Mind-At-e33bsog

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