{"podcast":{"title":"Arnold's Pump Club","slug":"arnold-s-pump-club-6267699","podcast_index_feed_id":6267699,"rss_url":"https://anchor.fm/s/dde7a828/podcast/rss","website_url":"https://schwarzenegger.ck.page/19c6c79315","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37129466/37129466-1680223955204-7dc8080cc1131.jpg","author":"Arnold's Pump Club","episode_count":240,"summary":"Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.","last_synced_at":"2026-07-15T00:20:22.446217+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699"},"episodes":[{"title":"#237: Keep Attacking","slug":"237-keep-attacking","published_at":"2026-07-14T12:39:36+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/237-keep-attacking","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/237-Keep-Attacking-e3m2o7j","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/237-keep-attacking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/237-keep-attacking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#236: Do You Take Life Too Seriously?","slug":"236-do-you-take-life-too-seriously","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/236-do-you-take-life-too-seriously","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/236-Do-You-Take-Life-Too-Seriously-e3l3phg","duration_seconds":305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/236-do-you-take-life-too-seriously/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/236-do-you-take-life-too-seriously.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#235: The Deposit Method: Why There Is No \"Big Moment\" in Fitness.","slug":"235-the-deposit-method-why-there-is-no-big-moment-in-fitness","published_at":"2026-06-19T03:19:13+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/235-the-deposit-method-why-there-is-no-big-moment-in-fitness","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/235-The-Deposit-Method-Why-There-Is-No-Big-Moment-in-Fitness-e3l08vu","duration_seconds":783,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/235-the-deposit-method-why-there-is-no-big-moment-in-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/235-the-deposit-method-why-there-is-no-big-moment-in-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#234: Your To-Do List Is The Villain","slug":"234-your-to-do-list-is-the-villain","published_at":"2026-06-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/234-your-to-do-list-is-the-villain","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/234-Your-To-Do-List-Is-The-Villain-e3k5arr","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/234-your-to-do-list-is-the-villain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/234-your-to-do-list-is-the-villain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#233: Where Do You Belong?","slug":"233-where-do-you-belong","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/233-where-do-you-belong","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/233-Where-Do-You-Belong-e3jkgue","duration_seconds":308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/233-where-do-you-belong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/233-where-do-you-belong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First","slug":"232-when-everything-in-your-life-feels-stuck-arnold-says-do-this-first","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/232-when-everything-in-your-life-feels-stuck-arnold-says-do-this-first","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/232-When-Everything-In-Your-Life-Feels-Stuck--Arnold-Says-Do-This-First-e3jgj3u","duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/232-when-everything-in-your-life-feels-stuck-arnold-says-do-this-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/232-when-everything-in-your-life-feels-stuck-arnold-says-do-this-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#231: Stop Searching For Motivation. Start Taking Action","slug":"231-stop-searching-for-motivation-start-taking-action","published_at":"2026-03-17T04:08:49+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/231-stop-searching-for-motivation-start-taking-action","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/231-Stop-Searching-For-Motivation--Start-Taking-Action-e3gibvt","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/231-stop-searching-for-motivation-start-taking-action/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/231-stop-searching-for-motivation-start-taking-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#230: Growth Starts Where Comfort Ends","slug":"230-growth-starts-where-comfort-ends","published_at":"2026-01-19T14:50:22+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/230-growth-starts-where-comfort-ends","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/230-Growth-Starts-Where-Comfort-Ends-e3dsded","duration_seconds":750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/230-growth-starts-where-comfort-ends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/230-growth-starts-where-comfort-ends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#229: Why Motivation Is a Terrible Plan (And What Actually Works)","slug":"229-why-motivation-is-a-terrible-plan-and-what-actually-works","published_at":"2025-12-24T04:28:11+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/229-why-motivation-is-a-terrible-plan-and-what-actually-works","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/229-Why-Motivation-Is-a-Terrible-Plan-And-What-Actually-Works-e3cp0ii","duration_seconds":652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/229-why-motivation-is-a-terrible-plan-and-what-actually-works/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/229-why-motivation-is-a-terrible-plan-and-what-actually-works.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed","slug":"228-stop-looking-at-the-whole-mountain-a-simple-mindset-shift-for-anyone-feeling-overwhelmed","published_at":"2025-12-08T11:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/228-stop-looking-at-the-whole-mountain-a-simple-mindset-shift-for-anyone-feeling-overwhelmed","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/228-Stop-Looking-at-the-Whole-Mountain-A-Simple-Mindset-Shift-for-Anyone-Feeling-Overwhelmed-e3c1e50","duration_seconds":816,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/228-stop-looking-at-the-whole-mountain-a-simple-mindset-shift-for-anyone-feeling-overwhelmed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/228-stop-looking-at-the-whole-mountain-a-simple-mindset-shift-for-anyone-feeling-overwhelmed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#227: What Every Rep in the Gym Teaches You About Living a Complete Life","slug":"227-what-every-rep-in-the-gym-teaches-you-about-living-a-complete-life","published_at":"2025-11-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/227-what-every-rep-in-the-gym-teaches-you-about-living-a-complete-life","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/227-What-Every-Rep-in-the-Gym-Teaches-You-About-Living-a-Complete-Life-e3ao7kr","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/227-what-every-rep-in-the-gym-teaches-you-about-living-a-complete-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/227-what-every-rep-in-the-gym-teaches-you-about-living-a-complete-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#226: The Science of Getting Stronger With Your Mind","slug":"226-the-science-of-getting-stronger-with-your-mind","published_at":"2025-10-28T03:22:45+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/226-the-science-of-getting-stronger-with-your-mind","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/226-The-Science-of-Getting-Stronger-With-Your-Mind-e3a4uh0","duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/226-the-science-of-getting-stronger-with-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/226-the-science-of-getting-stronger-with-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic","slug":"225-the-connection-cure-how-to-save-yourself-from-the-loneliness-epidemic","published_at":"2025-10-21T00:45:17+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/225-the-connection-cure-how-to-save-yourself-from-the-loneliness-epidemic","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/225-The-Connection-Cure-How-To-Save-Yourself-From-the-Loneliness-Epidemic-e39qjnr","duration_seconds":658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/225-the-connection-cure-how-to-save-yourself-from-the-loneliness-epidemic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/225-the-connection-cure-how-to-save-yourself-from-the-loneliness-epidemic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#224: Discipline Without Wisdom Is Just Stubbornness in Disguise","slug":"224-discipline-without-wisdom-is-just-stubbornness-in-disguise","published_at":"2025-10-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/224-discipline-without-wisdom-is-just-stubbornness-in-disguise","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/224-Discipline-Without-Wisdom-Is-Just-Stubbornness-in-Disguise-e39genc","duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/224-discipline-without-wisdom-is-just-stubbornness-in-disguise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/224-discipline-without-wisdom-is-just-stubbornness-in-disguise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)","slug":"223-arnold-raises-8m-for-kids-but-here-s-the-real-story-and-an-important-life-lesson","published_at":"2025-10-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/223-arnold-raises-8m-for-kids-but-here-s-the-real-story-and-an-important-life-lesson","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/223-Arnold-Raises-8M-for-Kids--But-Heres-the-Real-Story-And-An-Important-Life-Lesson-e39enck","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/223-arnold-raises-8m-for-kids-but-here-s-the-real-story-and-an-important-life-lesson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/223-arnold-raises-8m-for-kids-but-here-s-the-real-story-and-an-important-life-lesson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#222: The One Rule That Changed Arnold's Life","slug":"222-the-one-rule-that-changed-arnold-s-life","published_at":"2025-10-10T03:05:21+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/222-the-one-rule-that-changed-arnold-s-life","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/222-The-One-Rule-That-Changed-Arnolds-Life-e39b6kt","duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/222-the-one-rule-that-changed-arnold-s-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/222-the-one-rule-that-changed-arnold-s-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum","slug":"221-the-floor-vs-the-ceiling-why-your-minimum-matters-more-than-your-maximum","published_at":"2025-09-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/221-the-floor-vs-the-ceiling-why-your-minimum-matters-more-than-your-maximum","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/221-The-Floor-vs--The-Ceiling-Why-Your-Minimum-Matters-More-Than-Your-Maximum-e38r8kq","duration_seconds":664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/221-the-floor-vs-the-ceiling-why-your-minimum-matters-more-than-your-maximum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/221-the-floor-vs-the-ceiling-why-your-minimum-matters-more-than-your-maximum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)\"","slug":"220-why-your-phone-is-secretly-making-you-dumber-the-10-brain-boost-hack","published_at":"2025-09-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/220-why-your-phone-is-secretly-making-you-dumber-the-10-brain-boost-hack","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/220-Why-Your-Phone-Is-Secretly-Making-You-Dumber--The-10-Brain-Boost-Hack-e387fnh","duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/220-why-your-phone-is-secretly-making-you-dumber-the-10-brain-boost-hack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/220-why-your-phone-is-secretly-making-you-dumber-the-10-brain-boost-hack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#219: How To Become Unrecognizable in 12 Months","slug":"219-how-to-become-unrecognizable-in-12-months","published_at":"2025-09-09T03:44:25+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/219-how-to-become-unrecognizable-in-12-months","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/219-How-To-Become-Unrecognizable-in-12-Months-e37vqf6","duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/219-how-to-become-unrecognizable-in-12-months/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/219-how-to-become-unrecognizable-in-12-months.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#218: Why Daytime Sleepiness Might Be A Warning Sign","slug":"218-why-daytime-sleepiness-might-be-a-warning-sign","published_at":"2025-09-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/218-why-daytime-sleepiness-might-be-a-warning-sign","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/218-Why-Daytime-Sleepiness-Might-Be-A-Warning-Sign-e37m6j8","duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/218-why-daytime-sleepiness-might-be-a-warning-sign/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/218-why-daytime-sleepiness-might-be-a-warning-sign.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)","slug":"217-why-1-billion-people-are-struggling-and-the-simple-fixes-that-actually-work","published_at":"2025-09-02T02:37:49+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-1-billion-people-are-struggling-and-the-simple-fixes-that-actually-work","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/217-Why-1-Billion-People-Are-Struggling-And-The-Simple-Fixes-That-Actually-Work-e37khou","duration_seconds":734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/217-why-1-billion-people-are-struggling-and-the-simple-fixes-that-actually-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-1-billion-people-are-struggling-and-the-simple-fixes-that-actually-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)","slug":"216-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress","published_at":"2025-08-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/216-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/216-Why-You-Should-Never-Start-Over-Again-The-Reset-Trap-Thats-Ruining-Your-Progress-e37dmca","duration_seconds":1162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/216-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/216-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#215: The Simple Activity That Cuts Cognitive Decline by 43%","slug":"215-the-simple-activity-that-cuts-cognitive-decline-by-43","published_at":"2025-08-27T02:31:57+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/215-the-simple-activity-that-cuts-cognitive-decline-by-43","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/215-The-Simple-Activity-That-Cuts-Cognitive-Decline-by-43-e37cb2v","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/215-the-simple-activity-that-cuts-cognitive-decline-by-43/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/215-the-simple-activity-that-cuts-cognitive-decline-by-43.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#214: The Pocket Performance Booster (That's Not Your Phone)","slug":"214-the-pocket-performance-booster-that-s-not-your-phone","published_at":"2025-08-20T04:37:11+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/214-the-pocket-performance-booster-that-s-not-your-phone","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/214-The-Pocket-Performance-Booster-Thats-Not-Your-Phone-e372qj5","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/214-the-pocket-performance-booster-that-s-not-your-phone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/214-the-pocket-performance-booster-that-s-not-your-phone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)","slug":"213-arnold-s-20-minute-daily-system-that-works-even-on-your-worst-days","published_at":"2025-08-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/213-arnold-s-20-minute-daily-system-that-works-even-on-your-worst-days","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/213-Arnolds-20-Minute-Daily-System-That-Works-Even-on-Your-Worst-Days-e36vf39","duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/213-arnold-s-20-minute-daily-system-that-works-even-on-your-worst-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/213-arnold-s-20-minute-daily-system-that-works-even-on-your-worst-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#212: The Missing Part Of The Health Equation","slug":"212-the-missing-part-of-the-health-equation","published_at":"2025-08-13T04:43:19+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/212-the-missing-part-of-the-health-equation","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/212-The-Missing-Part-Of-The-Health-Equation-e36psf8","duration_seconds":678,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/212-the-missing-part-of-the-health-equation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/212-the-missing-part-of-the-health-equation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#211: I'm Back, And How To Fuel Your Ambitions","slug":"211-i-m-back-and-how-to-fuel-your-ambitions","published_at":"2025-08-11T19:28:04+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/211-i-m-back-and-how-to-fuel-your-ambitions","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/211-Im-Back--And-How-To-Fuel-Your-Ambitions-e36ntk6","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/211-i-m-back-and-how-to-fuel-your-ambitions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/211-i-m-back-and-how-to-fuel-your-ambitions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)","slug":"217-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress","published_at":"2025-07-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/217-Why-You-Should-Never-Start-Over-Again-The-Reset-Trap-Thats-Ruining-Your-Progress-e37dm9l","duration_seconds":1162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/217-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#210: Why You Fall Short Of Your Goals (And What To Do Instead)","slug":"210-why-you-fall-short-of-your-goals-and-what-to-do-instead","published_at":"2025-05-27T16:17:17+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/210-why-you-fall-short-of-your-goals-and-what-to-do-instead","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/210-Why-You-Fall-Short-Of-Your-Goals-And-What-To-Do-Instead-e33ed5l","duration_seconds":522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/210-why-you-fall-short-of-your-goals-and-what-to-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/210-why-you-fall-short-of-your-goals-and-what-to-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#209: Where Is Your Mind At?","slug":"209-where-is-your-mind-at","published_at":"2025-05-26T11:00:00+00:00","page_url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/209-where-is-your-mind-at","url":"https://podcasters.spotify.com/pod/show/arnolds-pump-club/episodes/209-Where-Is-Your-Mind-At-e33bsog","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699/episodes/209-where-is-your-mind-at/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/arnold-s-pump-club-6267699/209-where-is-your-mind-at.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}