# Arnold's Pump Club Page: https://stenobird.com/podcast/arnold-s-pump-club-6267699 Text version: https://stenobird.com/podcast/arnold-s-pump-club-6267699.md RSS feed: https://anchor.fm/s/dde7a828/podcast/rss Official site: https://schwarzenegger.ck.page/19c6c79315 Author: Arnold's Pump Club Episodes: 240 ## Resource Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/arnold-s-pump-club-6267699 Markdown: https://stenobird.com/podcast/arnold-s-pump-club-6267699.md ## Episodes - [#237: Keep Attacking](https://stenobird.com/podcast/arnold-s-pump-club-6267699/237-keep-attacking) — 2026-07-14T12:39:36+00:00 - [#236: Do You Take Life Too Seriously?](https://stenobird.com/podcast/arnold-s-pump-club-6267699/236-do-you-take-life-too-seriously) — 2026-06-22T10:00:00+00:00 - [#235: The Deposit Method: Why There Is No "Big Moment" in Fitness.](https://stenobird.com/podcast/arnold-s-pump-club-6267699/235-the-deposit-method-why-there-is-no-big-moment-in-fitness) — 2026-06-19T03:19:13+00:00 - [#234: Your To-Do List Is The Villain](https://stenobird.com/podcast/arnold-s-pump-club-6267699/234-your-to-do-list-is-the-villain) — 2026-06-01T10:00:00+00:00 - [#233: Where Do You Belong?](https://stenobird.com/podcast/arnold-s-pump-club-6267699/233-where-do-you-belong) — 2026-05-20T10:00:00+00:00 - [#232: When Everything In Your Life Feels Stuck, Arnold Says Do This First](https://stenobird.com/podcast/arnold-s-pump-club-6267699/232-when-everything-in-your-life-feels-stuck-arnold-says-do-this-first) — 2026-05-18T10:00:00+00:00 - [#231: Stop Searching For Motivation. Start Taking Action](https://stenobird.com/podcast/arnold-s-pump-club-6267699/231-stop-searching-for-motivation-start-taking-action) — 2026-03-17T04:08:49+00:00 - [#230: Growth Starts Where Comfort Ends](https://stenobird.com/podcast/arnold-s-pump-club-6267699/230-growth-starts-where-comfort-ends) — 2026-01-19T14:50:22+00:00 - [#229: Why Motivation Is a Terrible Plan (And What Actually Works)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/229-why-motivation-is-a-terrible-plan-and-what-actually-works) — 2025-12-24T04:28:11+00:00 - [#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed](https://stenobird.com/podcast/arnold-s-pump-club-6267699/228-stop-looking-at-the-whole-mountain-a-simple-mindset-shift-for-anyone-feeling-overwhelmed) — 2025-12-08T11:00:00+00:00 - [#227: What Every Rep in the Gym Teaches You About Living a Complete Life](https://stenobird.com/podcast/arnold-s-pump-club-6267699/227-what-every-rep-in-the-gym-teaches-you-about-living-a-complete-life) — 2025-11-10T10:00:00+00:00 - [#226: The Science of Getting Stronger With Your Mind](https://stenobird.com/podcast/arnold-s-pump-club-6267699/226-the-science-of-getting-stronger-with-your-mind) — 2025-10-28T03:22:45+00:00 - [#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic](https://stenobird.com/podcast/arnold-s-pump-club-6267699/225-the-connection-cure-how-to-save-yourself-from-the-loneliness-epidemic) — 2025-10-21T00:45:17+00:00 - [#224: Discipline Without Wisdom Is Just Stubbornness in Disguise](https://stenobird.com/podcast/arnold-s-pump-club-6267699/224-discipline-without-wisdom-is-just-stubbornness-in-disguise) — 2025-10-14T10:00:00+00:00 - [#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/223-arnold-raises-8m-for-kids-but-here-s-the-real-story-and-an-important-life-lesson) — 2025-10-13T10:00:00+00:00 - [#222: The One Rule That Changed Arnold's Life](https://stenobird.com/podcast/arnold-s-pump-club-6267699/222-the-one-rule-that-changed-arnold-s-life) — 2025-10-10T03:05:21+00:00 - [#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum](https://stenobird.com/podcast/arnold-s-pump-club-6267699/221-the-floor-vs-the-ceiling-why-your-minimum-matters-more-than-your-maximum) — 2025-09-29T10:00:00+00:00 - [#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"](https://stenobird.com/podcast/arnold-s-pump-club-6267699/220-why-your-phone-is-secretly-making-you-dumber-the-10-brain-boost-hack) — 2025-09-15T10:00:00+00:00 - [#219: How To Become Unrecognizable in 12 Months](https://stenobird.com/podcast/arnold-s-pump-club-6267699/219-how-to-become-unrecognizable-in-12-months) — 2025-09-09T03:44:25+00:00 - [#218: Why Daytime Sleepiness Might Be A Warning Sign](https://stenobird.com/podcast/arnold-s-pump-club-6267699/218-why-daytime-sleepiness-might-be-a-warning-sign) — 2025-09-03T10:00:00+00:00 - [#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-1-billion-people-are-struggling-and-the-simple-fixes-that-actually-work) — 2025-09-02T02:37:49+00:00 - [#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/216-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress) — 2025-08-28T10:00:00+00:00 - [#215: The Simple Activity That Cuts Cognitive Decline by 43%](https://stenobird.com/podcast/arnold-s-pump-club-6267699/215-the-simple-activity-that-cuts-cognitive-decline-by-43) — 2025-08-27T02:31:57+00:00 - [#214: The Pocket Performance Booster (That's Not Your Phone)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/214-the-pocket-performance-booster-that-s-not-your-phone) — 2025-08-20T04:37:11+00:00 - [#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/213-arnold-s-20-minute-daily-system-that-works-even-on-your-worst-days) — 2025-08-18T10:00:00+00:00 - [#212: The Missing Part Of The Health Equation](https://stenobird.com/podcast/arnold-s-pump-club-6267699/212-the-missing-part-of-the-health-equation) — 2025-08-13T04:43:19+00:00 - [#211: I'm Back, And How To Fuel Your Ambitions](https://stenobird.com/podcast/arnold-s-pump-club-6267699/211-i-m-back-and-how-to-fuel-your-ambitions) — 2025-08-11T19:28:04+00:00 - [#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/217-why-you-should-never-start-over-again-the-reset-trap-that-s-ruining-your-progress) — 2025-07-28T10:00:00+00:00 - [#210: Why You Fall Short Of Your Goals (And What To Do Instead)](https://stenobird.com/podcast/arnold-s-pump-club-6267699/210-why-you-fall-short-of-your-goals-and-what-to-do-instead) — 2025-05-27T16:17:17+00:00 - [#209: Where Is Your Mind At?](https://stenobird.com/podcast/arnold-s-pump-club-6267699/209-where-is-your-mind-at) — 2025-05-26T11:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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