Episode

Sharing my Successes with Ketogenic Metabolic Therapy

Podcast: Young Penitent
Published: Jul 18, 2026
Duration seconds: 2290
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Canonical source: https://podcasters.spotify.com/pod/show/young-penitent/episodes/Sharing-my-Successes-with-Ketogenic-Metabolic-Therapy-e3m8el1
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Summary

After struggling to implement the ketogenic diet as a treatment for mental illness for a long time I have finally started having some success. In this episode I explain how intermittent fasting, time spend following the diet, and lowering my medications have helped me get my ketone levels up into the therapeutic range.