# Sharing my Successes with Ketogenic Metabolic Therapy

Page: https://stenobird.com/podcast/young-penitent-6727439/sharing-my-successes-with-ketogenic-metabolic-therapy
Text version: https://stenobird.com/podcast/young-penitent-6727439/sharing-my-successes-with-ketogenic-metabolic-therapy.md
Podcast: [Young Penitent](https://stenobird.com/podcast/young-penitent-6727439)
Published: 2026-07-18T19:10:54+00:00
Episode link: https://podcasters.spotify.com/pod/show/young-penitent/episodes/Sharing-my-Successes-with-Ketogenic-Metabolic-Therapy-e3m8el1
Audio file: https://anchor.fm/s/ea3edb3c/podcast/play/123009121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-18%2F1f9dfe6c-c220-6a88-3ea7-77dc13f79ec0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/young-penitent-6727439/episodes/sharing-my-successes-with-ketogenic-metabolic-therapy
Duration seconds: 2290

## Resource

After struggling to implement the ketogenic diet as a treatment for mental illness for a long time I have finally started having some success. In this episode I explain how intermittent fasting, time spend following the diet, and lowering my medications have helped me get my ketone levels up into the therapeutic range.

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## Transcript

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