Episode
Osteoperosis and Spinal Flexion with Dr Libby Hinsley
- Published
- Mar 19, 2026
- Duration seconds
- 1522
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Summary
Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3-episode miniseries highlighting common medical conditions. Episode Highlights: What is osteoporosis, how to treat it, and how to prevent it. Why many people don’t get diagnosed with osteoporosis until after they fracture a bone. The three most common locations for osteoporosis, and how this might affect a yoga practice. Whether or not to modify yoga practices for higher-risk students who do not have an osteoporosis diagnosis. How osteoporosis is different from other common medical conditions that are likely to show up in your yoga classes. Episode Links & Resources: Visit Anatomy Bites Libby Hinsley Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook Other Resources: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast