# Osteoperosis and Spinal Flexion with Dr Libby Hinsley

Page: https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/osteoperosis-and-spinal-flexion-with-dr-libby-hinsley
Text version: https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257/osteoperosis-and-spinal-flexion-with-dr-libby-hinsley.md
Podcast: [Yoga Teacher Resource Podcast](https://stenobird.com/podcast/yoga-teacher-resource-podcast-426257)
Published: 2026-03-19T09:00:00+00:00
Episode link: https://helloyogateacher.podbean.com/e/osteoperosis-and-spinal-flexion-demystified/
Audio file: https://mcdn.podbean.com/mf/web/iy5yajw3anrkpuru/osteoperosisupdated2026.mp3
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JSON: https://stenobird.com/v1/public/podcasts/yoga-teacher-resource-podcast-426257/episodes/osteoperosis-and-spinal-flexion-with-dr-libby-hinsley
Duration seconds: 1522

## Resource

Should we modify spinal flexion for osteoporosis? Osteoporosis affects approximately 20% of women over the age of 50 and increases the risk of bone fractures. In this episode, Dr. Libby Hinsley and I continue our 3-episode miniseries highlighting common medical conditions. Episode Highlights: What is osteoporosis, how to treat it, and how to prevent it. Why many people don’t get diagnosed with osteoporosis until after they fracture a bone. The three most common locations for osteoporosis, and how this might affect a yoga practice. Whether or not to modify yoga practices for higher-risk students who do not have an osteoporosis diagnosis. How osteoporosis is different from other common medical conditions that are likely to show up in your yoga classes. Episode Links & Resources: Visit Anatomy Bites Libby Hinsley Follow Libby Hinsley on Instagram @libbyhinsleypt Follow Libby Hinsley on Facebook Other Resources: Follow YTR on Instagram @yoga.teacher.resource Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast

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## Transcript

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