Episode
Geena Urango - Becoming a More Mindful Inspired Athlete
- Podcast
- Within The Game
- Published
- Jun 26, 2024
- Duration seconds
- 3552
- Processing state
not_requested- Canonical source
- HTTPS://www.youtube.com/@withinthegame
Actions
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Summary
Episode 85 features Geena Urango ! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast. Geena's: @urango Geena's Website: https://geenaurango.com/ Bet on Her Podcast: https://www.youtube.com/@bet_on_her In this episode we discuss: Inspired Living & The Inspired Athlete The power of setting micro goals Tenacity & Resilience, & Healthy Detachment Winning Mindset vs. Champion Mindset Mindfulness Training The power of the reframe Flow State Visualization. How do we do it? EQ - Competing with different emotions like anger Ego & True Self The importance of sleep! Nutrition & Hydration Training Tips Advice for Indoor Volleyball Players Podcasting Social Media Marketing & Branding Legacy & Fulfillment