{"podcast":{"title":"Within The Game","slug":"within-the-game-436205","podcast_index_feed_id":436205,"rss_url":"https://feeds.captivate.fm/within-the-game/","website_url":"HTTPS://www.youtube.com/@withinthegame","image_url":"https://artwork.captivate.fm/5057d4bb-5389-4a9b-a56c-85dd7e996b03/6003091-1592369726393-af28c7ae7169c.jpg","author":"Aaron Wexler","episode_count":107,"summary":"This podcast is all about how to activate the tools within you to stay inspired both within your game and when you're away from it. I talk with athletes, coaches, olympians, olympic champions, and entrepreneurs, I and pick their brain on what tools they use for success and inspiration within their game as well as in their everyday life.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/within-the-game-436205"},"episode":{"title":"Geena Urango - Becoming a More Mindful Inspired Athlete","slug":"geena-urango-becoming-a-more-mindful-inspired-athlete","published_at":"2024-06-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/within-the-game-436205/geena-urango-becoming-a-more-mindful-inspired-athlete","show_page_url":"https://stenobird.com/podcast/within-the-game-436205","url":"HTTPS://www.youtube.com/@withinthegame","audio_url":"https://podcasts.captivate.fm/media/7804e7e5-ca03-4489-880d-8a9c91ad1b4f/Geena-Urango-Becoming-A-More-Mindful-Inspired-Athlete-converted.mp3","summary":"Episode 85 features Geena Urango ! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast. Geena's: @urango Geena's Website: https://geenaurango.com/ Bet on Her Podcast: https://www.youtube.com/@bet_on_her In this episode we discuss: Inspired Living & The Inspired Athlete The power of setting micro goals Tenacity & Resilience, & Healthy Detachment Winning Mindset vs. Champion Mindset Mindfulness Training The power of the reframe Flow State Visualization. How do we do it? EQ - Competing with different emotions like anger Ego & True Self The importance of sleep! Nutrition & Hydration Training Tips Advice for Indoor Volleyball Players Podcasting Social Media Marketing & Branding Legacy & Fulfillment","meta_description":"Episode 85 features Geena Urango ! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/within-the-game-436205/episodes/geena-urango-becoming-a-more-mindful-inspired-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/within-the-game-436205/geena-urango-becoming-a-more-mindful-inspired-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}