# Geena Urango - Becoming a More Mindful Inspired Athlete

Page: https://stenobird.com/podcast/within-the-game-436205/geena-urango-becoming-a-more-mindful-inspired-athlete
Text version: https://stenobird.com/podcast/within-the-game-436205/geena-urango-becoming-a-more-mindful-inspired-athlete.md
Podcast: [Within The Game](https://stenobird.com/podcast/within-the-game-436205)
Published: 2024-06-26T19:00:00+00:00
Episode link: HTTPS://www.youtube.com/@withinthegame
Audio file: https://podcasts.captivate.fm/media/7804e7e5-ca03-4489-880d-8a9c91ad1b4f/Geena-Urango-Becoming-A-More-Mindful-Inspired-Athlete-converted.mp3
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JSON: https://stenobird.com/v1/public/podcasts/within-the-game-436205/episodes/geena-urango-becoming-a-more-mindful-inspired-athlete
Duration seconds: 3552

## Resource

Episode 85 features Geena Urango ! Geena is the first-ever athlete to receive a full-ride scholarship for NCAA beach volleyball at USC after playing on the indoor team there. She’s a 3x state champion, AVP Champion, and co-host of the Bet on Her Podcast. Geena's: @urango Geena's Website: https://geenaurango.com/ Bet on Her Podcast: https://www.youtube.com/@bet_on_her In this episode we discuss: Inspired Living & The Inspired Athlete The power of setting micro goals Tenacity & Resilience, & Healthy Detachment Winning Mindset vs. Champion Mindset Mindfulness Training The power of the reframe Flow State Visualization. How do we do it? EQ - Competing with different emotions like anger Ego & True Self The importance of sleep! Nutrition & Hydration Training Tips Advice for Indoor Volleyball Players Podcasting Social Media Marketing & Branding Legacy & Fulfillment

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## Transcript

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