Episode
Episode 102: The Missing Nutrients Behind Food Allergies
- Podcast
- Wholistic Living
- Published
- Dec 11, 2025
- Duration seconds
- 1822
- Processing state
not_requested
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Summary
In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn: -Why Akkermansia is the #1 microbe linked to a strong gut lining -How butyrate fuels colon cells, lowers inflammation, and regulates immunity -Why choline deficiency is one of the MOST overlooked causes of food reactions -Foods, supplements, and lifestyle steps to rebuild your mucus layer -What destroys Akkermansia (and how to fix it naturally) -The REAL science behind how the gut wall heals Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to [email protected]