# Episode 102: The Missing Nutrients Behind Food Allergies

Page: https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies
Text version: https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies.md
Podcast: [Wholistic Living](https://stenobird.com/podcast/wholistic-living-6719202)
Published: 2025-12-11T21:14:06+00:00
Episode link: https://www.spreaker.com/episode/episode-102-the-missing-nutrients-behind-food-allergies--68997043
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68997043/draft_1765485736603514_audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-102-the-missing-nutrients-behind-food-allergies
Duration seconds: 1822

## Resource

In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn: -Why Akkermansia is the #1 microbe linked to a strong gut lining -How butyrate fuels colon cells, lowers inflammation, and regulates immunity -Why choline deficiency is one of the MOST overlooked causes of food reactions -Foods, supplements, and lifestyle steps to rebuild your mucus layer -What destroys Akkermansia (and how to fix it naturally) -The REAL science behind how the gut wall heals Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com

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## Transcript

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