{"podcast":{"title":"Wholistic Living","slug":"wholistic-living-6719202","podcast_index_feed_id":6719202,"rss_url":"https://www.spreaker.com/show/5815119/episodes/feed","website_url":"http://www.holisticspring.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d0962d25cb251573b0201690107c9fd7.jpg","author":"Marla Pietruszko","episode_count":119,"summary":"Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/wholistic-living-6719202"},"episode":{"title":"Episode 102: The Missing Nutrients Behind Food Allergies","slug":"episode-102-the-missing-nutrients-behind-food-allergies","published_at":"2025-12-11T21:14:06+00:00","page_url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies","show_page_url":"https://stenobird.com/podcast/wholistic-living-6719202","url":"https://www.spreaker.com/episode/episode-102-the-missing-nutrients-behind-food-allergies--68997043","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68997043/draft_1765485736603514_audio.mp3","summary":"In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivities, allergies, histamine reactions, IBS, constipation, autoimmune issues, or chronic inflammation cannot heal without addressing this trio. You’ll learn: -Why Akkermansia is the #1 microbe linked to a strong gut lining -How butyrate fuels colon cells, lowers inflammation, and regulates immunity -Why choline deficiency is one of the MOST overlooked causes of food reactions -Foods, supplements, and lifestyle steps to rebuild your mucus layer -What destroys Akkermansia (and how to fix it naturally) -The REAL science behind how the gut wall heals Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshop Equip Foods Grass-fed beef protein - Code: MARLA Want to work with me? email me to health@holisticspring.com","meta_description":"In this episode, we dive deep into the holy trinity of gut repair: Akkermansia muciniphila, butyrate, and choline... and why people with food sensitivitie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wholistic-living-6719202/episodes/episode-102-the-missing-nutrients-behind-food-allergies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wholistic-living-6719202/episode-102-the-missing-nutrients-behind-food-allergies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}